Nutrition Facts for Dairy-free filet americain

Dairy-Free Filet Americain

Elevate your appetizer game with this luxurious Dairy-Free Filet Americain, a light and flavorful twist on the traditional Belgian delicacy. Perfectly tender beef tenderloin is finely minced and seasoned with a bold blend of Dijon mustard, Worcestershire sauce, and a hint of fiery Tabasco. Chopped capers, shallots, and fresh parsley add briny, herbaceous notes, while a touch of lemon juice and olive oil ties everything together for a silky, vibrant finish—all without dairy. Ready in just 20 minutes with no cooking required, this crowd-pleaser is a sophisticated choice for entertaining. Serve it as a creamy spread with toasted bread or crackers, and watch it disappear!

Nutriscore Rating: 55/100
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Image of Dairy-Free Filet Americain
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 300 grams Beef tenderloin
  • 2 tablespoons Dijon mustard
  • 1 large Egg yolk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Tabasco sauce
  • 2 tablespoons Capers, finely chopped
  • 1 small Shallot, finely chopped
  • 2 tablespoons Flat leaf parsley, finely chopped
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

Place the beef tenderloin in the freezer for about 15 minutes, which will make it easier to finely chop.

Step 2

After chilling, remove the beef from the freezer and, using a very sharp knife, cut it into very thin slices, then into small cubes, and finally chop until finely minced. Set aside.

Step 3

In a large mixing bowl, whisk together the Dijon mustard, egg yolk, Worcestershire sauce, Tabasco sauce, lemon juice, olive oil, salt, and pepper until well combined and smooth.

Step 4

Add the finely chopped capers, shallot, and parsley to the mixture, then stir in the minced beef until the mixture is evenly combined. Ensure the beef is well coated with the mixture.

Step 5

Taste for seasoning and adjust with salt, pepper, or more Tabasco if desired.

Step 6

Serve immediately on a platter, garnished with additional chopped parsley if desired. It can be served with toasted bread or crackers as a scoopable spread.

Nutrition Facts

Serving size (484.3g)
Amount per serving % Daily Value*
Calories 1127.3
Total Fat 77.6g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 5.7g
Cholesterol 460.5mg 0%
Sodium 3760.4mg 0%
Total Carbohydrate 11.6g 0%
Dietary Fiber 2.1g 0%
Total Sugars 5.1g
Protein 95.6g 0%
Vitamin D 30.2IU 0%
Calcium 120.1mg 0%
Iron 13.6mg 0%
Potassium 1474.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 33.9%
Carbs: 4.1%