Dairy-Free Fettuccine Pasta with Tomato Sauce

Savor the comforting flavors of this Dairy-Free Fettuccine Pasta with Tomato Sauce, a wholesome twist on a classic Italian favorite. Perfectly al dente dairy-free fettuccine is tossed in a rich, aromatic tomato sauce infused with garlic, onions, and a medley of dried herbs like oregano and basil. Nutritional yeast adds a subtle, cheesy depth without any dairy, making this dish ideal for those with dietary restrictions or looking for a plant-based alternative. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this recipe transforms simple ingredients into a satisfying, crowd-pleasing meal. With just 40 minutes from prep to plate, it’s a quick, healthy, and delicious option for weeknight dinners or when entertaining vegan or dairy-free guests.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces dairy-free fettuccine pasta
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the dairy-free fettuccine pasta and cook according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the chopped onion and cook, stirring occasionally, until the onion becomes translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Stir in the crushed tomatoes, salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using).

Step 7

Lower the heat and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 8

Add the cooked fettuccine to the sauce and toss to combine.

Step 9

Remove from heat and stir in the nutritional yeast, which will give the dish a cheesy flavor without dairy.

Step 10

Garnish with fresh parsley before serving.

Step 11

Serve the pasta hot, and enjoy your dairy-free meal!

Nutrition Facts

Serving size	(1312.1g)

Amount per serving	% Daily Value*
Calories	1088.4

Total Fat 33.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3395.5mg	0%
Total Carbohydrate 169.7g	0%
Dietary Fiber 24.6g	0%
Total Sugars 41.3g
Protein 38.3g	0%

Vitamin D 0IU	0%
Calcium 315.6mg	0%
Iron 13.0mg	0%
Potassium 3496.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 13.5%

Carbs: 59.9%