Dairy-Free Feta Cheese and Tomato Salad
Bright, fresh, and irresistibly flavorful, this Dairy-Free Feta Cheese and Tomato Salad is a perfect summertime dish that's both wholesome and satisfying. Featuring juicy cherry tomatoes, crisp cucumber, and tangy dairy-free feta cheese, this salad is expertly balanced with vibrant fresh basil and oregano. A drizzle of extra virgin olive oil and a splash of lemon juice create a light, citrusy dressing that ties everything together beautifully. Ready in just 15 minutes and completely no-cook, this plant-based salad is ideal for quick lunches, festive barbecues, or as a refreshing side dish. Whether you're vegan, lactose-intolerant, or simply looking for a healthier take on the classic feta and tomato salad, this recipe is a must-try! Perfect for those searching for a "dairy-free salad recipe" or "plant-based Mediterranean dishes."
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Ingredients
- 2 cups cherry tomatoes
- 1 cup dairy-free feta cheese
- 1 medium cucumber
- 0.5 red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 0.5 cup fresh basil leaves
- 2 tablespoons fresh oregano leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and halve the cherry tomatoes, then place them in a large salad bowl.
Step 2
Cut the medium cucumber into quarters lengthwise, then chop into small cubes, adding them to the bowl with the tomatoes.
Step 3
Thinly slice the red onion half and add the slices to the salad bowl.
Step 4
Cut the dairy-free feta cheese into small cubes and add to the salad bowl.
Step 5
Drizzle the olive oil and fresh lemon juice over the salad ingredients.
Step 6
Roughly chop the fresh basil leaves and oregano, then add them to the salad.
Step 7
Sprinkle the salad with salt and ground black pepper.
Step 8
Gently toss the salad ingredients together until well mixed and evenly coated with dressing.
Step 9
Serve immediately or refrigerate for up to an hour to meld flavors before serving.
Nutrition Facts
| Serving size | (877.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1012.9 |
| Total Fat 85.3g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4406.9mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 14.9g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1320.7mg | 0% |
Source of Calories