Dairy-Free Fattoush Salad

Bright, zesty, and entirely dairy-free, this Fattoush Salad is a refreshing twist on a Middle Eastern classic. Featuring crunchy oven-toasted pita bread, crisp romaine lettuce, and a medley of vibrant vegetables like cucumbers, tomatoes, and radishes, this salad is a celebration of fresh, wholesome ingredients. The flavor-packed dressing, made with tangy lemon juice, a touch of garlic, and the earthy zest of ground sumac, ties it all together with simplicity and finesse. Fresh herbs like parsley and mint elevate the dish, while the toasted pita adds a satisfying crunch in every bite. Perfect as a light lunch, side dish, or even a standalone meal, this quick and easy recipe is ready in just 25 minutes and is ideal for those seeking dairy-free or plant-based options.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Pita bread
• 5 tablespoons Extra-virgin olive oil
• 1 head Romaine lettuce
• 1 large Cucumber
• 2 large Tomatoes
• 0.5 medium Red onion
• 5 medium Radishes
• 0.5 cup Parsley
• 0.25 cup Mint leaves
• 1 large Lemon
• 1 clove Garlic
• 1 tablespoon Ground sumac
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the pita bread into bite-sized pieces. Toss with 2 tablespoons of extra-virgin olive oil and spread on a baking sheet.

Step 3

Toast the pita in the preheated oven for about 5 minutes, or until crisp and golden brown. Remove and let cool.

Step 4

Meanwhile, wash and dry the romaine lettuce and chop it into bite-sized pieces. Transfer to a large salad bowl.

Step 5

Peel the cucumber if desired, then slice it in half lengthwise and cut into thin half-moons. Add to the salad bowl.

Step 6

Dice the tomatoes and thinly slice the red onion and radishes, then add them to the salad bowl.

Step 7

Chop the parsley and mint leaves, and add them to the mix.

Step 8

To make the dressing, juice the lemon into a small bowl. Add the remaining 3 tablespoons of olive oil, minced garlic clove, ground sumac, salt, and black pepper. Whisk until well combined.

Step 9

Drizzle the dressing over the salad ingredients and toss everything together to coat evenly.

Step 10

Just before serving, add the toasted pita pieces and gently toss once more.

Step 11

Serve immediately to enjoy the freshness and crunch of this dairy-free Fattoush salad.

Nutrition Facts

Serving size	(1762.6g)

Amount per serving	% Daily Value*
Calories	1231.3

Total Fat 73.1g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 3784.2mg	0%
Total Carbohydrate 137.8g	0%
Dietary Fiber 30.5g	0%
Total Sugars 32.1g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 571.2mg	0%
Iron 14.9mg	0%
Potassium 3375.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 8.8%

Carbs: 41.6%