Dairy-Free Fattet Hummus

Discover the vibrant flavors of Dairy-Free Fattet Hummus, a plant-based twist on a beloved Middle Eastern classic! This hearty dish layers crisped whole wheat pita bread, tender chickpeas warmed in savory vegetable broth, and a velvety tahini-lemon sauce for a rich and creamy finish—without a drop of dairy. Topped with golden-toasted pine nuts, fresh parsley, and a sprinkle of tangy sumac, each bite is an irresistible blend of crunch, creaminess, and zest. Perfect for a wholesome breakfast, light lunch, or as a show-stopping centerpiece for your next mezze spread, this easy recipe is ready in just 30 minutes and packed with Mediterranean-inspired flavor.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Chickpeas, cooked
• 2 large Whole wheat pita bread, torn into bite-sized pieces
• 4 tablespoons Extra-virgin olive oil
• 1/3 cup Tahini
• 1/4 cup Lemon juice, freshly squeezed
• 3 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 1 cup Vegetable broth
• 1/4 cup Pine nuts
• 2 tablespoons Chopped fresh parsley
• 1 teaspoon Sumac

Directions

Step 1

Preheat the oven to 350°F (175°C). Arrange the pita bread pieces on a baking sheet and drizzle with 2 tablespoons of olive oil. Toss to coat the pieces evenly, and bake for 10-12 minutes, or until the pita is golden and crisp. Set aside.

Step 2

In a medium saucepan, heat the vegetable broth over medium heat until warm. Add the cooked chickpeas and let them heat through for about 5 minutes.

Step 3

Meanwhile, in a small bowl, whisk together tahini, lemon juice, minced garlic, and salt. Adjust the consistency with water, one tablespoon at a time, until smooth and pourable.

Step 4

In a skillet over medium heat, toast the pine nuts with 1 tablespoon of olive oil, stirring frequently, until they are golden brown. Remove from the heat and set aside.

Step 5

To assemble the Fattet Hummus, in a large serving dish, layer the crisped pita bread at the bottom.

Step 6

Drain the chickpeas, reserving about a cup of the vegetable broth, and layer the chickpeas over the pita bread. If the mixture seems dry, drizzle some reserved broth over the chickpeas to moisten.

Step 7

Evenly pour the tahini sauce over the chickpeas.

Step 8

Garnish with toasted pine nuts, parsley, and a sprinkle of sumac.

Step 9

Drizzle the remaining olive oil over the top and serve immediately.

Nutrition Facts

Serving size	(999.2g)

Amount per serving	% Daily Value*
Calories	2257.5

Total Fat 140.7g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 12.2g
Cholesterol 0mg	0%
Sodium 3371.0mg	0%
Total Carbohydrate 194.1g	0%
Dietary Fiber 51.1g	0%
Total Sugars 28.5g
Protein 72.1g	0%

Vitamin D 0IU	0%
Calcium 6506.2mg	0%
Iron 28590.2mg	0%
Potassium 2575.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 12.4%

Carbs: 33.3%