Nutrition Facts for Dairy-free falooda

Dairy-Free Falooda

Indulge in the luscious layers of this Dairy-Free Falooda, a refreshing twist on the classic Indian dessert drink that's perfect for any occasion. This recipe swaps traditional dairy with a creamy blend of almond milk and coconut milk, ensuring it's entirely plant-based while maintaining the rich, indulgent flavors falooda is known for. Delicate rose syrup, chewy gluten-free vermicelli noodles, and gelatinous basil seeds create a symphony of textures, while chopped almonds and pistachios add a delightful crunch. With just 20 minutes of prep and cook time combined, this quick and easy vegan falooda is ideal for summer gatherings or a sweet treat to enjoy at home. Garnished with a sprinkle of chia seeds, this vibrant, Instagram-worthy dessert drink is as visually stunning as it is delicious.

Nutriscore Rating: 74/100
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Image of Dairy-Free Falooda
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 tablespoons Rose syrup
  • 2 tablespoons Basil seeds
  • 1 cup Water
  • 1 cup Vermicelli noodles (gluten-free if needed)
  • 2 cups Almond milk (unsweetened)
  • 1 cup Coconut milk
  • 2 tablespoons Sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Chopped almonds
  • 2 tablespoons Chopped pistachios
  • 1 tablespoon Chia seeds (optional garnish)

Directions

Step 1

Begin by soaking the basil seeds in the cup of water for about 10 minutes until they swell up and become gelatinous.

Step 2

While the basil seeds are soaking, boil water in a pot and cook the vermicelli noodles according to package instructions. Once cooked, drain the noodles and rinse with cold water. Set aside.

Step 3

In a medium bowl, mix together almond milk, coconut milk, sugar, and vanilla extract. Stir until the sugar is completely dissolved.

Step 4

Once the basil seeds are ready, start assembling the falooda. Take four tall serving glasses and add 1 tablespoon of rose syrup to the bottom of each glass.

Step 5

Add a layer of the soaked basil seeds over the rose syrup in each glass.

Step 6

Next, add a layer of the cooked vermicelli noodles.

Step 7

Pour the prepared almond and coconut milk mixture into each glass, filling the glass to about three-quarters full.

Step 8

Stir gently to combine all layers slightly without fully mixing them.

Step 9

Garnish with chopped almonds, chopped pistachios, and an optional sprinkle of chia seeds for added texture and nutrition.

Step 10

Serve immediately with a straw and spoon, enjoy!

Nutrition Facts

Serving size (1387.0g)
Amount per serving % Daily Value*
Calories 1823.3
Total Fat 50.8g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 410.8mg 0%
Total Carbohydrate 305.5g 0%
Dietary Fiber 31.3g 0%
Total Sugars 88.7g
Protein 39.2g 0%
Vitamin D 200.0IU 0%
Calcium 1187.9mg 0%
Iron 8.5mg 0%
Potassium 1285.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 8.5%
Carbs: 66.6%