Dairy-Free Falafel Burger
Satisfy your craving for bold, plant-based flavors with this Dairy-Free Falafel Burger, a vegan twist on a beloved Middle Eastern classic. Made with protein-packed canned chickpeas, vibrant parsley, and aromatic spices like cumin and coriander, these crispy patties are both flavorful and nutritious. Quick to prepare and perfectly pan-fried in olive oil, the golden falafel patties are nestled in soft dairy-free burger buns and layered with fresh lettuce and juicy tomato slices for a wholesome, burger-style experience. Perfect for weeknight dinners or casual lunch gatherings, this recipe is a must-try for anyone seeking a hearty, dairy-free, and deliciously satisfying meal option.
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Ingredients
- 15 oz Canned chickpeas
- 0.5 medium Red onion
- 2 cloves Garlic cloves
- 0.5 cup Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Baking powder
- 2 tablespoons All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 4 leaves Lettuce leaves
- 1 medium Tomato
- 4 buns Dairy-free burger buns
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly.
Step 2
In a food processor, combine the chickpeas, chopped red onion, minced garlic, and fresh parsley. Pulse until the mixture is coarsely ground.
Step 3
Add ground cumin, ground coriander, baking powder, flour, salt, and black pepper to the chickpea mixture, and blend until the mixture holds together.
Step 4
Transfer the falafel mixture into a bowl and divide into 4 equal portions. Shape each portion into a patty.
Step 5
Heat olive oil in a large skillet over medium heat. Carefully place the falafel patties in the skillet.
Step 6
Cook each side for 4-5 minutes, or until golden brown and crispy.
Step 7
While the patties are cooking, slice the tomato and prepare the lettuce leaves.
Step 8
Once the patties are cooked, assemble the burgers by placing each patty on the bottom half of a dairy-free bun, topped with lettuce leaves, sliced tomato, and the top half of the bun.
Step 9
Serve immediately and enjoy your dairy-free falafel burger!
Nutrition Facts
| Serving size | (1008.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1600.0 |
| Total Fat 47.9g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 6656.7mg | 0% |
| Total Carbohydrate 260.2g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 40.1g | |
| Protein 47.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 353.5mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 1740.6mg | 0% |
Source of Calories