Dairy-Free Ezekiel Raisin Bread

Indulge in the wholesome goodness of this Dairy-Free Ezekiel Raisin Bread, a nutritious twist on a timeless classic. Made with an ancient-grain blend of sprouted whole wheat, barley, millet, lentil, and spelt flours, this recipe delivers a hearty, fiber-rich loaf packed with essential nutrients. Sweetened naturally with honey and dotted with juicy raisins, each slice combines earthy flavors and subtle sweetness, elevated by a touch of fragrant cinnamon. Perfect for those seeking a dairy-free and yeast-risen option, this bread offers a soft, tender texture with just the right chew. Whether toasted for breakfast or enjoyed as an afternoon snack, this homemade Ezekiel bread is both delicious and nourishing, making it ideal for health-conscious bakers.

Nutriscore Rating: 71/100

Prep Time:60 mins

Cook Time:35 mins

Total Time:95 mins

Servings: 12

Ingredients

• 250 grams Sprouted whole wheat flour
• 100 grams Sprouted barley flour
• 50 grams Sprouted millet flour
• 50 grams Sprouted lentil flour
• 50 grams Sprouted spelt flour
• 7 grams Yeast
• 250 ml Warm water
• 30 ml Coconut oil
• 60 ml Honey
• 100 grams Raisins
• 5 grams Salt
• 5 grams Ground cinnamon

Directions

Step 1

In a large bowl, combine the sprouted whole wheat flour, sprouted barley flour, sprouted millet flour, sprouted lentil flour, and sprouted spelt flour. Set aside.

Step 2

In a separate small bowl, dissolve the yeast in warm water. Let it sit for about 5-10 minutes until it becomes foamy.

Step 3

Once the yeast is activated, add the coconut oil and honey to the yeast mixture and stir until combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix well until a dough begins to form.

Step 5

Add the salt, ground cinnamon, and raisins to the dough. Mix until all ingredients are well incorporated.

Step 6

Turn the dough out onto a floured surface and knead for about 10 minutes, or until smooth and elastic.

Step 7

Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 45 minutes to an hour, or until doubled in size.

Step 8

Preheat your oven to 180°C (350°F).

Step 9

After the dough has risen, punch it down to release excess air and shape it into a loaf.

Step 10

Place the shaped dough in a lightly greased loaf pan. Cover it again and let it rise for another 20 minutes.

Step 11

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Step 12

Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(959.5g)

Amount per serving	% Daily Value*
Calories	2491.8

Total Fat 40.5g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2013.3mg	0%
Total Carbohydrate 485.2g	0%
Dietary Fiber 63.9g	0%
Total Sugars 119.6g
Protein 75.0g	0%

Vitamin D 0IU	0%
Calcium 277.7mg	0%
Iron 23.3mg	0%
Potassium 2746.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 11.5%

Carbs: 74.5%