Dairy-Free Extra Lean Ground Veal Meatballs

Elevate your weeknight dinners with these Dairy-Free Extra Lean Ground Veal Meatballs—an irresistible, wholesome dish packed with flavor and perfect for clean eating. Crafted with tender extra lean ground veal, almond meal as a dairy-free binder, and a fragrant medley of fresh parsley, garlic, oregano, and basil, these meatballs are a flavor-packed alternative to traditional recipes. Oven-baked to perfection, they’re delightfully moist yet lean, making them a guilt-free addition to your table. Ready in just 40 minutes, this recipe is ideal for busy families or meal prepping. Serve these golden-brown gems alongside roasted vegetables or your favorite gluten-free pasta for a satisfying, protein-rich meal that's both nutritious and comforting.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb extra lean ground veal
• 0.5 cup almond meal
• 1 large egg
• 3 cloves garlic
• 0.5 medium onion
• 0.25 cup fresh parsley
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 tsp dried oregano
• 0.5 tsp dried basil
• 2 tbsp olive oil
• 2 tbsp water

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Peel and mince the garlic cloves. Finely chop the onion and parsley.

Step 3

In a large mixing bowl, combine the extra lean ground veal, almond meal, egg, minced garlic, chopped onion, chopped parsley, salt, black pepper, dried oregano, and dried basil.

Step 4

Using clean hands, mix all the ingredients until they are well combined. Be careful not to overwork the mixture, as this can make the meatballs tough.

Step 5

Add the water to the mixture and gently fold it in until the mixture is slightly wet and forms a cohesive mass.

Step 6

Scoop a heaping tablespoon of the meat mixture and roll it between your palms to form a ball. Place the meatball on the prepared baking sheet. Repeat this process until all the mixture is used, making approximately 16 meatballs.

Step 7

Drizzle the meatballs with olive oil before placing them in the oven to help them achieve a golden brown color.

Step 8

Bake the meatballs in the preheated oven for 20-25 minutes or until they are thoroughly cooked and have reached an internal temperature of 160°F (71°C).

Step 9

Remove the meatballs from the oven and let them rest for a few minutes before serving.

Step 10

Serve the dairy-free veal meatballs warm with a vegetable side or your favorite gluten-free pasta.

Nutrition Facts

Serving size	(718.3g)

Amount per serving	% Daily Value*
Calories	1360.2

Total Fat 82.9g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 582.4mg	0%
Sodium 1621.4mg	0%
Total Carbohydrate 22.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 5.6g
Protein 127.9g	0%

Vitamin D 53.8IU	0%
Calcium 241.9mg	0%
Iron 9.7mg	0%
Potassium 2209.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 37.9%

Carbs: 6.7%