Nutrition Facts for Dairy-free esquite

Dairy-Free Esquite

Experience the vibrant flavors of Mexico with this Dairy-Free Esquite, a plant-based twist on the classic street corn salad. This irresistible side dish features smoky, charred corn kernels tossed in a zesty dressing made from vegan mayonnaise, fresh lime juice, and savory spices like chili powder and smoked paprika. The addition of chopped cilantro, green onions, and a touch of mild jalapeño elevates the flavor profile with freshness and a subtle kick. Perfectly seasoned and completely dairy-free, this quick and easy recipe comes together in just 25 minutes, making it ideal for weeknight dinners, barbecues, or as a festive appetizer. Serve it warm or at room temperature, and garnish with extra cilantro for a beautiful, crowd-pleasing presentation.

Nutriscore Rating: 71/100
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Image of Dairy-Free Esquite
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups corn kernels
  • 2 tablespoons olive oil
  • 1 cup vegan mayonnaise
  • 3 tablespoons lime juice
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • 0.25 cup fresh cilantro, chopped
  • 3 green onions, sliced
  • 1 jalapeño, seeded and minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the corn kernels and cook, stirring occasionally, for about 8-10 minutes or until they start to char. This step adds a smoky flavor to the salad.

Step 3

Once the corn is charred, remove the skillet from the heat and let it cool slightly.

Step 4

In a large mixing bowl, combine the vegan mayonnaise, lime juice, chili powder, smoked paprika, salt, and black pepper. Mix well to combine into a smooth dressing.

Step 5

Add the cooked corn, chopped cilantro, sliced green onions, and minced jalapeño into the bowl with the dressing.

Step 6

Stir everything together until the corn is evenly coated with the dressing.

Step 7

Taste and adjust seasoning with more salt or lime juice if needed.

Step 8

Serve the Esquite warm or at room temperature, garnished with extra chopped cilantro if desired.

Nutrition Facts

Serving size (1135.2g)
Amount per serving % Daily Value*
Calories 1410.4
Total Fat 81.2g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 26.5g
Cholesterol 54mg 0%
Sodium 2466.4mg 0%
Total Carbohydrate 177.0g 0%
Dietary Fiber 18.6g 0%
Total Sugars 58.8g
Protein 25.0g 0%
Vitamin D 0IU 0%
Calcium 91.0mg 0%
Iron 6.5mg 0%
Potassium 2235.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 6.5%
Carbs: 46.0%