Dairy-Free Escalope de Dinde
Elevate your dinner table with this Dairy-Free Escalope de Dinde, a French-inspired dish that's as comforting as it is elegant. Thinly pounded turkey breast escalopes are lightly coated in flour, pan-seared to golden perfection, and then nestled into a vibrant, zesty sauce made with dry white wine, chicken broth, and a splash of lemon juice. Aromatic sautéed onions and garlic lend depth, while fresh parsley brightens every bite. Perfect for those who seek a creamy-free twist on a classic, this recipe is ready in just 40 minutes and pairs beautifully with roasted vegetables or a crisp side salad. Dairy-free, flavorful, and fuss-free, it’s an ideal choice for a weeknight meal or a casual dinner party.
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Ingredients
- 4 pieces turkey breast escalopes
- 3 tablespoons olive oil
- 1 medium white onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup chicken broth
- 0.5 cup dry white wine
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Season the turkey escalopes with salt and black pepper on both sides.
Step 2
Place the flour in a shallow dish and dredge each escalope, shaking off any excess flour.
Step 3
In a large skillet, heat the olive oil over medium-high heat.
Step 4
Add the escalopes to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through. Remove them from the skillet and set aside.
Step 5
In the same skillet, add the chopped onion and sauté for 2-3 minutes until it is soft and translucent.
Step 6
Add the minced garlic and cook for an additional 1 minute, stirring frequently.
Step 7
Pour in the chicken broth and dry white wine, scraping the bottom of the skillet to incorporate any browned bits.
Step 8
Bring the mixture to a gentle simmer and add the lemon juice.
Step 9
Return the turkey escalopes to the skillet, spooning some of the sauce over them.
Step 10
Let it cook for another 5-7 minutes, allowing the flavors to meld together.
Step 11
Sprinkle the chopped parsley over the escalopes just before serving.
Step 12
Serve the Dairy-Free Escalope de Dinde hot, with the sauce drizzled over each portion.
Nutrition Facts
| Serving size | (1024.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1318.4 |
| Total Fat 46.9g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 280mg | 0% |
| Sodium 3132.7mg | 0% |
| Total Carbohydrate 66.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 7.3g | |
| Protein 131.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.5mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1862.9mg | 0% |
Source of Calories