Dairy-Free Engudai Wot
Dive into the bold and vibrant flavors of Ethiopian cuisine with this Dairy-Free Engudai Wot, a rich and aromatic mushroom stew bursting with spices and hearty goodness. Featuring tender button mushrooms simmered in a savory tomato and berbere spice base, this vegan-friendly dish is easy to prepare and packed with layers of flavor. Perfectly balanced with the warmth of ginger and garlic, this stew is elevated by the smoky heat of the berbere spice blend—a hallmark of Ethiopian cooking. Serve it with traditional injera bread or fluffy rice for a comforting, nutrient-packed meal that's naturally dairy-free, gluten-free, and loaded with plant-based protein. Ready in just under an hour, this recipe is a must-try for anyone craving something unique, wholesome, and utterly delicious.
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Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Olive oil
- 1 large Onion
- 4 pieces Garlic cloves
- 1 tablespoon Ginger
- 2 tablespoons Berbere spice blend
- 3 tablespoons Tomato paste
- 500 milliliters Vegetable broth
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro
Directions
Step 1
Clean the button mushrooms thoroughly and cut them into quarters.
Step 2
Finely chop the large onion and mince the garlic cloves.
Step 3
Heat the olive oil in a large pot over medium heat.
Step 4
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Step 5
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Step 6
Add the berbere spice blend to the pot and stir continuously to toast the spices for 1 minute.
Step 7
Mix in the tomato paste, ensuring it coats the onions and spices evenly.
Step 8
Add the quartered mushrooms to the pot, stirring to combine with the spice and onion mixture.
Step 9
Pour in the vegetable broth, using a wooden spoon to scrape any browned bits from the bottom of the pot.
Step 10
Bring the mixture to a simmer, then lower the heat, cover, and let it cook for 20 minutes, stirring occasionally.
Step 11
Season the stew with salt, adjusting to taste as needed.
Step 12
Remove the pot from heat and sprinkle the freshly chopped cilantro over the top before serving.
Step 13
Serve with injera bread or rice for a complete meal.
Nutrition Facts
| Serving size | (1326.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 853.4 |
| Total Fat 49.4g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3629.3mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 33.0g | |
| Protein 31.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3482.3mg | 0% |
Source of Calories