Nutrition Facts for Dairy-free english muffin pizza

Dairy-Free English Muffin Pizza

Transform your snack time or weeknight dinner with these irresistible Dairy-Free English Muffin Pizzas—an easy, customizable recipe that’s big on flavor and completely free of dairy! Perfectly crispy English muffins serve as the base for a layer of rich marinara sauce, gooey dairy-free mozzarella cheese, and a vibrant medley of sautéed veggies like bell peppers, mushrooms, and red onions. A sprinkle of dried oregano and the fresh zest of basil leaves elevate each bite with pizzeria-quality flavor in just 20 minutes. Whether you're catering to dairy-free diets or simply looking for a quick and satisfying meal, these mini pizzas are ideal for kids and adults alike. Serve them as a fun appetizer, a light lunch, or an after-school treat—delicious, simple, and entirely plant-based!

Nutriscore Rating: 62/100
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Image of Dairy-Free English Muffin Pizza
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole English muffins
  • 1 cup Dairy-free marinara sauce
  • 1 cup Dairy-free mozzarella cheese
  • 0.5 cup Bell peppers, chopped
  • 0.5 cup Mushrooms, sliced
  • 0.25 cup Red onion, thinly sliced
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 8 leaves Fresh basil leaves, for garnish

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Split the English muffins in half and place them cut-side up on a baking sheet.

Step 3

Brush each muffin half with a small amount of olive oil to help them crisp up.

Step 4

Spread approximately 2 tablespoons of dairy-free marinara sauce over each muffin half.

Step 5

Evenly distribute the dairy-free mozzarella cheese over the sauce-covered muffins.

Step 6

In a small bowl, toss chopped bell peppers, sliced mushrooms, and thinly sliced onions with a drizzle of olive oil and a pinch of salt and pepper.

Step 7

Top each muffin with a generous amount of the vegetable mixture.

Step 8

Sprinkle a little dried oregano over each muffin for added flavor.

Step 9

Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.

Step 10

Once baked, remove from the oven and let cool for a minute before serving.

Step 11

Garnish each Dairy-Free English Muffin Pizza with fresh basil leaves and serve warm.

Nutrition Facts

Serving size (846.5g)
Amount per serving % Daily Value*
Calories 1632.9
Total Fat 71.3g 0%
Saturated Fat 29.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 2949.0mg 0%
Total Carbohydrate 194.1g 0%
Dietary Fiber 20.4g 0%
Total Sugars 31.4g
Protein 24.5g 0%
Vitamin D 7IU 0%
Calcium 1404.1mg 0%
Iron 14.1mg 0%
Potassium 599.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 6.5%
Carbs: 51.2%