Dairy-Free Empanada Beef

Savor the vibrant flavors of Latin cuisine with this Dairy-Free Empanada Beef recipe, a mouthwatering option perfect for those avoiding dairy without sacrificing taste. These golden-brown pockets of joy are filled with a savory mixture of seasoned ground beef, fragrant aromatics, tender red bell peppers, and tangy green olives, all encased in a flaky dairy-free empanada dough. With just the right balance of smoky paprika, earthy cumin, and herby oregano, every bite is bursting with bold and satisfying flavor. Easy to prepare and oven-baked for a healthier twist, these empanadas make an irresistible appetizer, snack, or main dish. Serve them warm with your favorite dipping sauce for a crowd-pleasing addition to your menu!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 20

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic, minced
• 500 grams Ground beef
• 1 small Red bell pepper, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 2 tablespoons Tomato paste
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Green olives, pitted and chopped
• 20 discs Empanada dough, dairy-free (store-bought or homemade)
• 2 tablespoons Water

Directions

Step 1

Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef. Cook, stirring occasionally, until the beef is browned, approximately 8-10 minutes.

Step 4

Add the chopped red bell pepper, cumin, paprika, and oregano. Stir to combine and let cook for another 5 minutes until the peppers soften.

Step 5

Stir in the tomato paste, salt, and black pepper, mixing thoroughly. Cook for an additional 2-3 minutes.

Step 6

Remove the pan from the heat and mix in the chopped green olives. Allow the mixture to cool slightly.

Step 7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Place an empanada dough disc on a flat surface and add about 2 tablespoons of the beef filling to the center of the disc.

Step 9

Moisten the edges of the dough with a little water, fold the disc in half to enclose the filling, and press the edges together to seal. Use a fork to crimp the edges.

Step 10

Place the empanada on the prepared baking sheet. Repeat with the remaining dough discs and filling.

Step 11

Brush the tops of the empanadas with a little water to assist with browning.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.

Step 13

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1957.2g)

Amount per serving	% Daily Value*
Calories	4653.0

Total Fat 253.7g	0%
Saturated Fat 62.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 354.0mg	0%
Sodium 8615.6mg	0%
Total Carbohydrate 437.3g	0%
Dietary Fiber 31.6g	0%
Total Sugars 34.1g
Protein 150.0g	0%

Vitamin D 0IU	0%
Calcium 428.8mg	0%
Iron 34.3mg	0%
Potassium 2688.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 13.0%

Carbs: 37.8%