Dairy-Free Egg White Veggie Omelette
Start your day the healthy way with this delicious Dairy-Free Egg White Veggie Omelette, a light yet satisfying breakfast packed with vibrant vegetables and protein-rich egg whites. This quick 20-minute recipe is bursting with the natural sweetness of red bell peppers, juicy cherry tomatoes, and earthy mushrooms, complemented by fresh spinach and zesty green onions. Perfect for dairy-free diets, this omelette is cooked in olive oil for a heart-healthy touch, seasoned simply with salt and black pepper to let the flavors shine. Whether you’re meal-prepping or whipping up a quick single-serving breakfast, this veggie-packed dish is an easy and wholesome way to fuel your morning.
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Ingredients
- 4 large egg whites
- 0.5 cup red bell pepper
- 0.5 cup spinach
- 0.5 cup mushrooms
- 0.25 cup cherry tomatoes
- 2 stalks green onions
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the vegetables: deseed and dice the red bell pepper, slice the mushrooms, halve the cherry tomatoes, and chop the green onions.
Step 2
In a non-stick skillet, heat the olive oil over medium heat. Add the bell pepper and mushrooms to the skillet.
Step 3
Sauté the vegetables for about 3 minutes, or until they start to soften.
Step 4
Add the spinach, cherry tomatoes, and green onions to the skillet. Continue to sauté for another 2 minutes until the spinach is wilted.
Step 5
Meanwhile, in a separate bowl, whisk the egg whites with salt and black pepper until slightly frothy.
Step 6
Pour the egg whites over the cooked vegetables in the skillet. Tilt the skillet slightly to evenly distribute the egg whites over the vegetables.
Step 7
Cook the omelette for 3-4 minutes or until the egg whites are set and cooked through. You can cover the pan with a lid to help the top cook through faster.
Step 8
Once the egg whites are cooked, gently slide the omelette onto a plate by tilting the skillet, using a spatula to guide it.
Step 9
Fold the omelette in half and serve immediately. Enjoy your healthy, dairy-free egg white veggie omelette!
Nutrition Facts
| Serving size | (367.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.3 |
| Total Fat 17.7g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 951.0mg | 0% |
| Total Carbohydrate 14.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 6.7g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 951.0mg | 0% |
Source of Calories