Dairy-Free Egg White Grill

Start your day with a protein-packed delight that's both hearty and healthy with this Dairy-Free Egg White Grill. Perfect for busy mornings or a quick lunch, this flavor-forward sandwich features tender grilled chicken breast, fluffy seasoned egg whites, and a medley of fresh toppings like sliced tomato and crisp spinach—all nestled between a toasted whole grain English muffin. Made without dairy and cooked with avocado oil for a healthy twist, this recipe delivers balanced nutrition without sacrificing flavor. With just 25 minutes from start to finish, this easy-to-make sandwich is a satisfying option for those seeking a nutritious, high-protein meal that's full of clean, wholesome ingredients.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 piece Boneless, skinless chicken breast
• 4 large Egg whites
• 1 piece Whole grain English muffin
• 1 tablespoon Avocado oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Garlic powder
• 1 small Tomato, sliced
• 0.25 cup Spinach leaves

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Season the chicken breast with salt, black pepper, and garlic powder on both sides.

Step 3

Brush the chicken with half of the avocado oil to prevent sticking on the grill.

Step 4

Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, heat a non-stick skillet over medium heat and brush it with the remaining avocado oil.

Step 6

Pour the egg whites into the skillet. Season with a pinch of salt and pepper.

Step 7

Cook the egg whites for 3-4 minutes on one side, then flip and cook for an additional 1-2 minutes, until they are fully set.

Step 8

Slice the whole grain English muffin in half and toast it until golden brown.

Step 9

Assemble the sandwich by placing the cooked egg whites on the bottom half of the toasted English muffin.

Step 10

Add the grilled chicken breast on top of the egg whites.

Step 11

Layer the slices of tomato and spinach leaves on top of the chicken.

Step 12

Finish by topping with the other half of the English muffin and serve warm.

Nutrition Facts

Serving size	(479.3g)

Amount per serving	% Daily Value*
Calories	617.4

Total Fat 21.0g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0g
Cholesterol 147.9mg	0%
Sodium 1759.2mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 5.5g	0%
Total Sugars 6.4g
Protein 74.3g	0%

Vitamin D 8.7IU	0%
Calcium 148.8mg	0%
Iron 4.1mg	0%
Potassium 1001.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 48.7%

Carbs: 20.3%