Dairy-Free Egg Taco
Start your day with a burst of flavor using these quick and easy Dairy-Free Egg Tacos! Perfect for breakfast, brunch, or a light lunch, this recipe combines fluffy scrambled eggs with sautéed red bell pepper, onion, and garlic for a savory veggie-packed filling. Piled onto warm corn tortillas and topped with fresh slices of creamy avocado and a sprinkle of chopped cilantro, these tacos are both satisfying and nutritious. A squeeze of lime juice adds the perfect citrusy kick, making each bite irresistibly fresh. Ready in just 30 minutes and completely dairy-free, this recipe is an ideal choice for anyone looking for a simple and healthy meal idea. Whether you're feeding a crowd or treating yourself, these egg tacos deliver vibrant flavors that can be enjoyed any time of day.
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Ingredients
- 4 pieces Corn tortillas
- 4 large Eggs
- 2 tablespoons Olive oil
- 1 medium Red bell pepper, diced
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 1 large Avocado, sliced
- 0.25 cup Cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Lime, cut into wedges
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 2
Add the diced red bell pepper and onion to the skillet, and sauté for about 5 minutes until softened.
Step 3
Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
Step 4
In a bowl, beat the eggs with salt and black pepper until well combined.
Step 5
Push the sautéed vegetables to one side of the skillet, and add the remaining 1 tablespoon of olive oil.
Step 6
Pour the beaten eggs into the empty side of the skillet, and gently scramble them with a spatula until they are just set, about 3-5 minutes.
Step 7
Mix the cooked eggs with the sautéed vegetables until everything is evenly combined.
Step 8
Warm the corn tortillas by heating them in a dry skillet over medium heat for about 30 seconds on each side.
Step 9
Assemble the tacos by spooning the egg and vegetable mixture into each tortilla.
Step 10
Top with sliced avocado and chopped cilantro.
Step 11
Serve the tacos with lime wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (986.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1415.3 |
| Total Fat 83.3g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1542.4mg | 0% |
| Total Carbohydrate 133.5g | 0% |
| Dietary Fiber 34.5g | 0% |
| Total Sugars 13.8g | |
| Protein 45.2g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 335.4mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2141.3mg | 0% |
Source of Calories