Dairy-Free Egg Puff

Fluffy, golden, and completely dairy-free, these Egg Puffs are a quick and delicious breakfast or snack solution that’s perfect for anyone avoiding dairy. Made with protein-rich eggs, creamy coconut milk, and a hint of olive oil, these savory bites are light as air yet satisfyingly filling. The addition of baking powder ensures a sky-high rise, while a sprinkle of black pepper and optional fresh chives add a touch of savory flavor. Ready in just 40 minutes from start to finish, they’re baked in a muffin tin for easy portioning and clean-up. Whether served warm or at room temperature, these Dairy-Free Egg Puffs make a versatile option for brunch spreads, meal prep, or on-the-go snacking.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 6 pieces Large eggs
• 200 ml Coconut milk
• 30 ml Olive oil
• 50 grams All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped chives (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a muffin tin with a little olive oil or use silicone muffin liners.

Step 2

In a medium-sized mixing bowl, crack the large eggs and whisk them until they are fully beaten and slightly frothy.

Step 3

Add the coconut milk to the beaten eggs and continue whisking until well combined.

Step 4

Stir in the olive oil until incorporated into the egg and coconut milk mixture.

Step 5

In another bowl, combine the all-purpose flour, baking powder, salt, and black pepper. Mix until the dry ingredients are evenly distributed.

Step 6

Gradually add the dry ingredients into the wet mixture, whisking continually to prevent lumps from forming.

Step 7

If using, fold in the chopped chives gently into the batter.

Step 8

Divide the egg mixture evenly into the prepared muffin tin compartments, filling each about three-quarters full.

Step 9

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg puffs are golden on top and a toothpick inserted in the center comes out clean.

Step 10

Allow the egg puffs to cool in the tin for a few minutes before transferring to a wire rack. Serve warm or at room temperature for best taste.

Nutrition Facts

Serving size	(589.6g)

Amount per serving	% Daily Value*
Calories	936.7

Total Fat 59.3g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 2083.1mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 1.6g	0%
Total Sugars 14.1g
Protein 41.3g	0%

Vitamin D 240IU	0%
Calcium 192.6mg	0%
Iron 8.7mg	0%
Potassium 663.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 17.3%

Carbs: 26.9%