Dairy-Free Egg McMuffin
Start your morning off right with this delicious and wholesome Dairy-Free Egg McMuffin! This easy-to-make breakfast sandwich combines fluffy toasted English muffins with perfectly cooked eggs, creamy avocado slices, juicy tomato, and a layer of sautéed spinach for a healthy twist. A slice of dairy-free cheese adds a rich, comforting touch without compromising dietary preferences. Ready in just 20 minutes, this recipe is perfect for a quick breakfast or brunch. Packed with fresh, nutrient-rich ingredients and seasoned with a dash of olive oil, salt, and pepper, it’s a satisfying and flavorful way to fuel your day. Whether you're vegan-adjacent or simply seeking a lighter option, this dairy-free version of the classic Egg McMuffin ticks all the right boxes!
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Ingredients
- 2 pieces English muffins
- 2 large Eggs
- 1 cup Spinach leaves
- 2 pieces Dairy-free cheese slice
- 1 medium Avocado
- 1 medium Tomato
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the English muffins in half and toast them in a toaster or oven until golden brown.
Step 2
Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and season with a pinch of salt and black pepper. Cook until the whites are set but the yolks are still slightly runny, about 4-5 minutes.
Step 3
While the eggs are cooking, slice the avocado and tomato. Set aside.
Step 4
Once the eggs are cooked, remove them from the skillet. In the same skillet, briefly sauté the spinach for about 1 minute until just wilted.
Step 5
On the bottom half of each toasted English muffin, layer the wilted spinach, cooked egg, a slice of dairy-free cheese, avocado slices, and tomato slices.
Step 6
Top each sandwich with the other half of the muffin. Serve immediately and enjoy your dairy-free Egg McMuffin!
Nutrition Facts
| Serving size | (648.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.6 |
| Total Fat 62.9g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 372mg | 0% |
| Sodium 3631.7mg | 0% |
| Total Carbohydrate 114.2g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 23.6g | |
| Protein 25.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 360.8mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1267.7mg | 0% |
Source of Calories