Dairy-Free Egg Masala Omelette

Bursting with bold Indian flavors, this Dairy-Free Egg Masala Omelette is a quick and wholesome breakfast or brunch option that’s as nutritious as it is flavorful. Crafted with fresh ingredients like finely chopped onion, tomato, green chilies, and fragrant coriander leaves, this omelette is elevated with a blend of warming spices, including turmeric, cumin, and red chili powder. Perfectly cooked in olive oil for a fluffy, golden finish, this dish offers a vibrant, spicy twist to classic omelettes—completely dairy-free! Ready in just 20 minutes, it's a simple yet satisfying recipe that pairs beautifully with toast, chapati, or a refreshing side salad. Ideal for those seeking a healthy, protein-packed meal with a touch of exotic flair.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium, finely chopped onion
• 1 medium, finely chopped tomato
• 2 small, finely chopped green chili
• 2 tablespoons, chopped fresh coriander leaves
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon red chili powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon or to taste salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Crack the eggs into a large mixing bowl. Whisk them well until the yolks and whites are fully combined.

Step 2

Add the finely chopped onion, tomato, green chili, and coriander leaves to the eggs. Stir thoroughly to combine.

Step 3

Sprinkle in the ground turmeric, red chili powder, ground cumin, salt, and black pepper. Mix well to ensure the spices and vegetables are evenly distributed throughout the egg mixture.

Step 4

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 5

Pour half of the egg mixture into the skillet, spreading it evenly to form a round omelette.

Step 6

Cook for about 3-4 minutes until the bottom is set and lightly golden. Gently lift the edges with a spatula to check.

Step 7

Carefully flip the omelette with a spatula and cook the other side for an additional 2-3 minutes until fully cooked.

Step 8

Transfer the cooked omelette to a plate. Repeat the process with the remaining olive oil and egg mixture to make the second omelette.

Step 9

Serve the dairy-free egg masala omelettes hot, garnished with additional coriander leaves if desired.

Nutrition Facts

Serving size	(531.3g)

Amount per serving	% Daily Value*
Calories	677.4

Total Fat 48.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 2652.5mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 5.0g	0%
Total Sugars 19.1g
Protein 29.4g	0%

Vitamin D 164IU	0%
Calcium 187.8mg	0%
Iron 7.0mg	0%
Potassium 909.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 17.3%

Carbs: 19.0%