Dairy-Free Egg Bhurji

Transform your breakfast or brunch with this vibrant, protein-packed Dairy-Free Egg Bhurji—a flavorful spin on the classic Indian scrambled eggs. Perfect for those seeking plant-based alternatives, this recipe substitutes eggs with extra-firm tofu, crumbled to mimic the traditional texture. The dish is elevated with a symphony of spices, including cumin, turmeric, and garam masala, balanced by the freshness of cilantro and a zesty splash of lemon juice. Ready in just 25 minutes, this savory, aromatic bhurji pairs beautifully with roti, toast, or even wraps, making it a versatile and satisfying meal. Whether you’re vegan, dairy-free, or simply adventurous in the kitchen, this recipe is your go-to for a wholesome, flavorful experience.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 small Tomato, finely chopped
• 1 Green chili, finely chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by draining the tofu and wrapping it in a clean kitchen towel. Place it under a heavy object to press out excess water for about 10 minutes.

Step 2

Once the tofu is pressed, crumble it into small pieces with your hands, mimicking the texture of scrambled eggs.

Step 3

Heat olive oil in a non-stick pan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 4

Add the finely chopped onion to the pan and sauté for 3-4 minutes until they turn translucent.

Step 5

Incorporate the chopped tomatoes and green chili, and cook for another 3-4 minutes until the tomatoes are soft and mushy.

Step 6

Stir in the turmeric powder, red chili powder, coriander powder, and mix well, cooking for 1 minute until the spices are fragrant.

Step 7

Add the crumbled tofu to the pan, followed by garam masala and salt. Stir everything together gently to combine.

Step 8

Cook for 5-6 minutes on medium heat, stirring occasionally, until the tofu is heated through and well-coated with the spices.

Step 9

Turn off the heat, and sprinkle fresh cilantro and lemon juice over the tofu bhurji.

Step 10

Serve hot, paired with bread, roti, or as a filling in sandwiches or wraps for a delightful dairy-free meal.

Nutrition Facts

Serving size	(758.2g)

Amount per serving	% Daily Value*
Calories	941.7

Total Fat 62.0g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1265.6mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 15.6g	0%
Total Sugars 12.9g
Protein 66.7g	0%

Vitamin D 0IU	0%
Calcium 2832.7mg	0%
Iron 16.0mg	0%
Potassium 1736.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 27.1%

Carbs: 16.1%