Nutrition Facts for Dairy-free egg and sausage breakfast sandwich

Dairy-Free Egg and Sausage Breakfast Sandwich

Start your morning right with this wholesome Dairy-Free Egg and Sausage Breakfast Sandwich! Packed with protein and bursting with flavor, this recipe features juicy dairy-free sausage patties, fluffy scrambled eggs enriched with a touch of almond milk, and fresh spinach for a boost of greens. Sandwiched between lightly toasted dairy-free English muffins and layered with melty dairy-free cheese, this breakfast delight is perfect for those following a dairy-free lifestyle. With just 25 minutes from prep to plate, this easy recipe is an ideal choice for busy mornings or a leisurely weekend brunch. Serve warm and enjoy a satisfying, dairy-free twist on a classic breakfast staple!

Nutriscore Rating: 60/100
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Image of Dairy-Free Egg and Sausage Breakfast Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces Dairy-free sausage patties
  • 2 pieces Large eggs
  • 2 slices Dairy-free cheese slices
  • 2 pieces Dairy-free English muffins
  • 2 tablespoons Unsweetened almond milk
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Fresh spinach leaves

Directions

Step 1

Preheat a non-stick skillet over medium heat. Add olive oil to the skillet.

Step 2

Cook the dairy-free sausage patties in the skillet for 4-5 minutes per side, until they are browned and fully cooked through. Remove from the skillet and set aside.

Step 3

While the sausage patties are cooking, whisk together the eggs, almond milk, salt, and black pepper in a small bowl.

Step 4

Reheat the skillet over medium heat, adding a little more oil if necessary. Pour in the egg mixture, stirring gently with a spatula until just set, about 3-4 minutes. Remove from heat.

Step 5

Add the fresh spinach to the eggs and fold them together until the spinach wilts.

Step 6

Split the dairy-free English muffins in half and toast them lightly.

Step 7

To assemble the sandwiches, place a sausage patty on the bottom half of each toasted English muffin. Layer the scrambled eggs and spinach mixture on top of the sausage.

Step 8

Place a slice of dairy-free cheese on top of each egg, letting it melt slightly from the heat of the eggs.

Step 9

Top with the other half of the toasted English muffin. Serve the sandwiches warm.

Nutrition Facts

Serving size (426.7g)
Amount per serving % Daily Value*
Calories 954.7
Total Fat 54.4g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 372mg 0%
Sodium 2396.9mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 4.4g 0%
Total Sugars 4.0g
Protein 40.5g 0%
Vitamin D 91.0IU 0%
Calcium 561.6mg 0%
Iron 9.0mg 0%
Potassium 631.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 17.5%
Carbs: 29.7%