Dairy-Free Egg and Egg White Omelette

Start your day with a light and nutritious Dairy-Free Egg and Egg White Omelette, a protein-packed breakfast that’s bursting with fresh flavors and vibrant ingredients. This healthy recipe combines fluffy eggs with extra egg whites for a lower-calorie option, sautéed spinach, sweet red bell peppers, and tender onions for a veggie-rich filling. Cooked in just a touch of olive oil, it’s completely dairy-free, making it a perfect choice for those with dietary restrictions or anyone seeking a wholesome morning meal. Seasoned with a hint of salt and pepper and garnished with fragrant chopped chives, this easy omelette comes together in just 20 minutes, making it an ideal go-to recipe for busy mornings. Perfectly customizable and satisfying, it’s as delicious as it is simple to prepare!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 large Eggs
• 4 large Egg whites
• 2 teaspoons Olive oil
• 1 cup Spinach, fresh
• 0.5 cup Red bell pepper, diced
• 0.25 cup Onion, finely chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chives, chopped

Directions

Step 1

In a small bowl, crack the eggs and add the egg whites. Beat them together with a whisk until well combined and slightly frothy.

Step 2

Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chopped onion and diced red bell pepper. Sauté for 3-4 minutes or until the vegetables are softened.

Step 3

Add the fresh spinach to the skillet and cook for another minute, or until the spinach is wilted.

Step 4

Transfer the sautéed vegetables to a plate and set aside.

Step 5

Wipe the skillet clean with a paper towel, and add the remaining teaspoon of olive oil. Heat over medium-low heat.

Step 6

Pour the egg mixture into the skillet, tilting the pan to spread it evenly over the surface.

Step 7

Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges begin to set.

Step 8

Using a spatula, gently lift the edges of the omelette, allowing the uncooked egg to flow underneath. Continue cooking for another 2 minutes or until the center is mostly set but still slightly runny.

Step 9

Add the sautéed vegetables back onto one half of the omelette, then season with salt and black pepper.

Step 10

Carefully fold the other half of the omelette over the filled side using the spatula. Cook for another 1-2 minutes to ensure the omelette is fully cooked.

Step 11

Slide the omelette onto a plate and garnish with chopped chives.

Step 12

Serve immediately and enjoy your dairy-free egg and egg white omelette.

Nutrition Facts

Serving size	(569.6g)

Amount per serving	% Daily Value*
Calories	569.5

Total Fat 39.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 372mg	0%
Sodium 1429.0mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 6.1g	0%
Total Sugars 7.3g
Protein 34.3g	0%

Vitamin D 82IU	0%
Calcium 232.2mg	0%
Iron 4.9mg	0%
Potassium 1570.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 24.2%

Carbs: 13.6%