Dairy-Free Egg and Cheese Muffin Sandwich
Start your morning the right way with this Dairy-Free Egg and Cheese Muffin Sandwich, a wholesome and satisfying breakfast crafted for those seeking a delicious dairy-free option. This quick and easy recipe features a perfectly toasted whole wheat English muffin layered with fluffy scrambled egg infused with almond milk, fresh spinach, and a gooey, plant-based cheese slice. With a prep time of just 5 minutes and a total cook time of 10 minutes, this hearty breakfast sandwich is ideal for busy mornings. Packed with protein, a touch of healthy fats from olive oil, and vibrant greens, it’s a nutritious on-the-go meal that doesn’t skimp on flavor. Serve it hot and enjoy a guilt-free start to your day, whether you're vegan, lactose-intolerant, or just craving a lighter twist on the classic egg and cheese combo!
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Ingredients
- 1 piece Whole wheat English muffin
- 1 large Egg
- 1 slice Plant-based cheese slice
- 2 tablespoons Unsweetened almond milk
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh spinach leaves
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Slice the English muffin in half and toast in the preheated oven for about 5 minutes until golden brown.
Step 3
In a bowl, beat the egg with almond milk, salt, and black pepper until well mixed.
Step 4
Heat olive oil in a non-stick skillet over medium heat.
Step 5
Pour the egg mixture into the skillet and add the fresh spinach leaves.
Step 6
Cook, stirring gently, until the egg is just set and the spinach is wilted, about 2-3 minutes.
Step 7
Place the plant-based cheese slice on top of the egg and let it melt slightly for about a minute.
Step 8
Assemble the sandwich by placing the egg and cheese mixture onto one half of the toasted English muffin.
Step 9
Cover with the other half of the English muffin to form a sandwich.
Step 10
Serve immediately and enjoy your dairy-free breakfast treat!
Nutrition Facts
| Serving size | (184.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 423.2 |
| Total Fat 28.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1106.2mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 4.3g | |
| Protein 12.7g | 0% |
| Vitamin D 64.8IU | 0% |
| Calcium 281.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 257.6mg | 0% |
Source of Calories