Nutrition Facts for Dairy-free easy stir fry noodles

Dairy-Free Easy Stir Fry Noodles

Get ready to whip up a vibrant, flavor-packed meal with these Dairy-Free Easy Stir Fry Noodles! This quick and colorful dish features tender rice noodles coated in a savory-sweet sauce made with soy sauce, rice vinegar, maple syrup, and a hint of sriracha for subtle heat. Crisp, fresh veggies like red bell peppers, julienned carrots, broccoli, and snap peas create a delightful crunch and add a burst of color. The sesame oil, garlic, and ginger provide an aromatic base, while garnishes of green onions and sesame seeds add the perfect finishing touch. Ready in just 30 minutes, this plant-based stir fry is an ideal option for busy weeknights, offering delicious umami flavors without any dairy. Perfect for anyone seeking a vegan, dairy-free, or quick dinner recipe that's as wholesome as it is satisfying!

Nutriscore Rating: 72/100
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Image of Dairy-Free Easy Stir Fry Noodles
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams rice noodles
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 medium red bell pepper, thinly sliced
  • 1 medium carrot, julienned
  • 150 grams broccoli florets
  • 100 grams snap peas
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon sriracha sauce
  • 2 stalks green onions, chopped
  • 1 tablespoon sesame seeds

Directions

Step 1

Boil a pot of water and cook the rice noodles according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or wok, heat the sesame oil over medium-high heat.

Step 3

Add minced garlic and grated ginger and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced red bell pepper, julienned carrot, broccoli florets, and snap peas to the skillet.

Step 5

Stir-fry the vegetables for about 5-7 minutes until they begin to soften but remain crisp.

Step 6

In a small bowl, mix together soy sauce, rice vinegar, maple syrup, and sriracha sauce.

Step 7

Add the cooked rice noodles and the soy sauce mixture to the skillet with the vegetables.

Step 8

Toss everything together, ensuring the noodles and vegetables are coated evenly with the sauce.

Step 9

Continue to stir-fry for an additional 2-3 minutes to heat everything through.

Step 10

Remove from heat and garnish with chopped green onions and sesame seeds.

Step 11

Serve hot and enjoy your dairy-free stir fry noodles.

Nutrition Facts

Serving size (820.5g)
Amount per serving % Daily Value*
Calories 767.7
Total Fat 34.2g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 13.9g
Cholesterol 0mg 0%
Sodium 2430.8mg 0%
Total Carbohydrate 100.2g 0%
Dietary Fiber 15.2g 0%
Total Sugars 29.9g
Protein 20.4g 0%
Vitamin D 0IU 0%
Calcium 213.6mg 0%
Iron 6.4mg 0%
Potassium 839.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 10.3%
Carbs: 50.7%