Nutrition Facts for Dairy-free dutch muesli buns

Dairy-Free Dutch Muesli Buns

Elevate your bread game with these wholesome **Dairy-Free Dutch Muesli Buns**, a nutritious and flavor-packed twist on traditional rolls. Made with a blend of all-purpose and whole wheat flours, these buns are loaded with hearty ingredients like rolled oats, sunflower seeds, pumpkin seeds, chopped walnuts, raisins, and dried cranberries, delivering a satisfying texture and natural sweetness in every bite. Perfectly dairy-free, these buns are leavened with active dry yeast and olive oil for a soft, airy interior and golden crust. Ideal for breakfast spreads, on-the-go snacks, or pairing with a cozy bowl of soup, these buns are not only delicious but also packed with essential nutrients. With simple steps to knead, rise, and bake, these versatile muesli buns are a must-try for home bakers looking for a healthy, homemade bread recipe.

Nutriscore Rating: 74/100
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Image of Dairy-Free Dutch Muesli Buns
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 300 grams All-purpose flour
  • 100 grams Whole wheat flour
  • 7 grams Active dry yeast
  • 20 grams Sugar
  • 5 grams Salt
  • 250 ml Warm water (about 110°F/45°C)
  • 30 ml Olive oil
  • 50 grams Rolled oats
  • 30 grams Sunflower seeds
  • 30 grams Chopped walnuts
  • 50 grams Raisins
  • 30 grams Dried cranberries
  • 30 grams Pumpkin seeds

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and whole wheat flour. Create a well in the center.

Step 2

In a small bowl, mix the warm water, sugar, and active dry yeast. Let it sit for about 5 minutes until it becomes frothy.

Step 3

Add the yeast mixture and olive oil into the flour well. Mix until a rough dough forms.

Step 4

Sprinkle salt over the dough and knead for about 10 minutes on a lightly floured surface until smooth and elastic.

Step 5

Add the rolled oats, sunflower seeds, walnuts, raisins, cranberries, and pumpkin seeds to the dough. Knead gently to incorporate them evenly throughout.

Step 6

Place the dough in a lightly oiled bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 7

Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.

Step 8

Punch down the risen dough to release the air and divide it into 12 equal pieces.

Step 9

Shape each piece into a ball and place them on the prepared baking sheet, leaving some space between them.

Step 10

Cover the buns with a cloth and let them rise for another 20 minutes.

Step 11

Bake in the preheated oven for 18-20 minutes or until the buns are golden brown and sound hollow when tapped on the bottom.

Step 12

Remove from the oven and let them cool on a wire rack. Serve warm or store in an airtight container for later.

Nutrition Facts

Serving size (934.0g)
Amount per serving % Daily Value*
Calories 2783.8
Total Fat 86.7g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 18.6g
Cholesterol 0mg 0%
Sodium 2012.9mg 0%
Total Carbohydrate 437.2g 0%
Dietary Fiber 38.8g 0%
Total Sugars 77.7g
Protein 76.8g 0%
Vitamin D 0IU 0%
Calcium 194.5mg 0%
Iron 25.8mg 0%
Potassium 2087.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 10.8%
Carbs: 61.7%