Nutrition Facts for Dairy-free dill crusted chicken

Dairy-Free Dill Crusted Chicken

Elevate your dinner game with this Dairy-Free Dill Crusted Chicken, a deliciously crispy and flavorful dish perfect for a wholesome weeknight meal or an impressive dinner party entrée. Coated in a golden crust of panko breadcrumbs seasoned with aromatic dill, garlic, paprika, and onion powder, this recipe delivers a satisfying crunch without relying on dairy. A quick dip in a non-dairy milk and egg mixture ensures the breading adheres perfectly, while a touch of lemon juice and olive oil adds brightness and keeps the chicken tender and juicy. Ready in under an hour, this easy baked chicken recipe is ideal for anyone seeking a dairy-free option that doesn't skimp on flavor. Serve it with roasted vegetables or a fresh salad for a complete, satisfying meal.

Nutriscore Rating: 71/100
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Image of Dairy-Free Dill Crusted Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons dried dill
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 cup olive oil
  • 2 tablespoons lemon juice
  • 2 large eggs
  • 0.5 cup non-dairy milk

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

In a shallow dish, combine the panko breadcrumbs, dried dill, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another bowl, whisk together the eggs and non-dairy milk until well combined.

Step 4

Pat the chicken breasts dry with paper towels. Drizzle them with lemon juice and a tablespoon of olive oil, then set aside.

Step 5

Dip each chicken breast into the egg mixture, ensuring it is fully coated.

Step 6

Place the chicken into the breadcrumb mixture, pressing the crumbs onto the chicken to ensure an even crust.

Step 7

Arrange the coated chicken pieces on the prepared baking sheet.

Step 8

Drizzle the remaining olive oil evenly over the top of the chicken breasts.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy. The internal temperature should reach 165°F (75°C).

Step 10

Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy hot with your choice of sides.

Nutrition Facts

Serving size (1068.9g)
Amount per serving % Daily Value*
Calories 2059.0
Total Fat 94.5g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 5.8g
Cholesterol 944.0mg 0%
Sodium 2250.0mg 0%
Total Carbohydrate 53.5g 0%
Dietary Fiber 4.3g 0%
Total Sugars 8.1g
Protein 236.6g 0%
Vitamin D 130.8IU 0%
Calcium 419.1mg 0%
Iron 12.2mg 0%
Potassium 453.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 47.1%
Carbs: 10.6%