Dairy-Free Detox Island Green Smoothie
Revitalize your day with this Dairy-Free Detox Island Green Smoothie, a tropical paradise in a glass that’s as nourishing as it is delicious. Packed with fresh pineapple, frozen mango, creamy banana, and vibrant spinach, this smoothie offers a refreshing burst of nutrients and detoxifying goodness. Hydrating coconut water, tangy lime juice, and a hint of fresh ginger elevate the flavor while chia seeds add a boost of protein and omega-3s. Perfectly blended with ice for a cool, creamy texture, this vegan and gluten-free smoothie comes together in just 10 minutes for a quick, wholesome breakfast or mid-day pick-me-up. Garnish with a slice of lime or fresh mint, and transport yourself to an island escape with every sip!
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Ingredients
- 1 cup Fresh pineapple chunks
- 1 cup Frozen mango chunks
- 1 large Banana
- 2 cups Fresh spinach leaves
- 1.5 cups Coconut water
- 2 tablespoons Lime juice
- 1 teaspoon Fresh ginger
- 1 tablespoon Chia seeds
- 1 cup Ice cubes
Directions
Step 1
Add the fresh pineapple chunks, frozen mango chunks, large banana, fresh spinach leaves, and coconut water into a blender.
Step 2
Squeeze in the lime juice and add the freshly grated ginger.
Step 3
Sprinkle the chia seeds on top of the other ingredients.
Step 4
Add ice cubes for a thicker, colder smoothie.
Step 5
Blend the mixture on high speed for 1-2 minutes or until completely smooth and creamy.
Step 6
Taste and adjust the ingredients if needed – for more sweetness, add additional mango or banana; for more tang, add a bit more lime juice.
Step 7
Pour the smoothie into two large glasses and serve immediately, garnished with a slice of lime or a small sprig of mint if desired.
Nutrition Facts
| Serving size | (1252.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.9 |
| Total Fat 5.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 417.5mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 86.0g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.3mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 2267.5mg | 0% |
Source of Calories