Dairy-Free Denver Omelette

Start your day with the irresistible flavors of a *Dairy-Free Denver Omelette*, a wholesome twist on a breakfast classic! Packed with tender diced ham, sautéed green and red bell peppers, and sweet onions, this satisfying omelette skips the dairy without sacrificing flavor. Fluffy eggs whisked with a touch of water create the perfect base for this protein-packed meal that's ready in just 25 minutes. Not only is this dish quick and easy to prepare, but it’s also perfect for anyone following a dairy-free diet or looking for a lighter morning option. Serve it up fresh from the skillet for a vibrant, hearty breakfast or brunch that will have everyone coming back for seconds.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons water
• 1 cup cooked ham
• 0.5 cup green bell pepper
• 0.5 cup red bell pepper
• 0.5 cup onion
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Dice the cooked ham, green bell pepper, red bell pepper, and onion into small pieces, keeping them uniform in size.

Step 2

In a medium-sized non-stick skillet, heat the olive oil over medium heat.

Step 3

Add the diced onion and bell peppers to the skillet and sauté until the vegetables are tender, about 5 minutes. Add the diced ham and heat for an additional 2 minutes.

Step 4

While the vegetables are cooking, crack the eggs into a bowl. Add the water, salt, and black pepper, then whisk until well combined and slightly frothy.

Step 5

Remove the vegetable and ham mixture from the skillet and set aside on a plate.

Step 6

Pour the whisked eggs into the same skillet. Swirl the skillet gently to distribute the eggs evenly across the bottom. Cook over medium-low heat until the edges begin to set, about 2-3 minutes.

Step 7

Once the bottom is set, carefully lift the edges of the omelette with a spatula, tilting the pan to allow any uncooked egg to flow underneath. Cook until the top of the omelette is almost set but still slightly runny.

Step 8

Evenly spread the ham and vegetable mixture over one half of the omelette. Carefully fold the other half over to cover the filling using a spatula.

Step 9

Cook for an additional 1-2 minutes to ensure the omelette is heated through.

Step 10

Slide the omelette onto a serving plate and serve hot.

Nutrition Facts

Serving size	(730.2g)

Amount per serving	% Daily Value*
Calories	843.4

Total Fat 46.2g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 886.9mg	0%
Sodium 3978.3mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 4.3g	0%
Total Sugars 9.9g
Protein 81.8g	0%

Vitamin D 164IU	0%
Calcium 171.1mg	0%
Iron 6.5mg	0%
Potassium 1451.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 39.2%

Carbs: 10.9%