Dairy-Free Delicious Veg Burger
Satisfy your burger cravings with this wholesome and flavorful Dairy-Free Delicious Veg Burger! Packed with protein-rich chickpeas, vibrant veggies like grated carrot and zucchini, and a medley of warming spices including smoked paprika and cumin, this plant-based patty is as nutritious as it is satisfying. Oats provide the perfect binding agent, creating a burger that's hearty yet tender, and it all comes together with a quick pan-fry for a golden, crispy finish. Topped with creamy avocado slices, fresh tomato, and crisp lettuce, and nestled in a toasted dairy-free bun, this recipe is a dream for vegans and anyone seeking a dairy-free, meatless alternative. Ready in just 35 minutes and perfect for a crowd, these burgers are a guaranteed hit for lunch, dinner, or your next backyard barbecue.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams (canned, drained and rinsed) chickpeas
- 1 medium, finely chopped red onion
- 2 minced garlic cloves
- 1 medium, grated carrot
- 1 small, grated zucchini
- 0.5 cup, chopped coriander
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 cup rolled oats
- 2 tablespoons olive oil
- 4 dairy-free burger buns
- 4 lettuce leaves
- 1 large, sliced tomato
- 1 sliced avocado
Directions
Step 1
In a food processor, combine the chickpeas, red onion, garlic, carrot, zucchini, and coriander. Pulse until the mixture is well blended but still chunky.
Step 2
Transfer the chickpea mixture to a large mixing bowl. Add cumin, smoked paprika, chili powder, salt, black pepper, lemon juice, and rolled oats. Stir until the ingredients are thoroughly combined.
Step 3
With clean hands, form the mixture into 4 equal-sized patties.
Step 4
Heat olive oil in a non-stick pan over medium heat. Once hot, add the patties and cook for about 5 to 7 minutes on each side, or until they are golden brown and heated through.
Step 5
While the patties are cooking, lightly toast the dairy-free burger buns.
Step 6
To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a cooked veggie patty, a slice of tomato, and slices of avocado. Top with the other half of the bun.
Step 7
Serve immediately and enjoy your delicious dairy-free veg burger!
Nutrition Facts
| Serving size | (1395.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2324.0 |
| Total Fat 60.8g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 7129.7mg | 0% |
| Total Carbohydrate 384.5g | 0% |
| Dietary Fiber 58.6g | 0% |
| Total Sugars 70.0g | |
| Protein 83.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 643.7mg | 0% |
| Iron 34.4mg | 0% |
| Potassium 3699.9mg | 0% |
Source of Calories