Dairy-Free Delicious Tuna Burger

Savor the irresistible flavors of our Dairy-Free Delicious Tuna Burger—a wholesome, protein-packed alternative to traditional burgers that's perfect for a quick and nutritious meal. This recipe combines tender canned tuna, zesty Dijon mustard, and a medley of fresh ingredients like finely chopped red onion, celery, and parsley, all brought together with gluten-free breadcrumbs for a perfectly moist and flavorful patty. Cooked to a golden crisp in olive oil, these patties are nestled inside toasted dairy-free buns and layered with creamy avocado, crisp lettuce, and juicy tomato for a delightful mix of textures and flavors. Ready in just 30 minutes and free of both dairy and gluten, this tuna burger is a versatile option that makes a great weeknight dinner or crowd-pleasing lunch. Perfectly balanced and bursting with fresh, vibrant ingredients, these burgers are as satisfying as they are healthy!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna in water
• 0.25 cup, finely chopped Red onion
• 0.25 cup, finely chopped Celery
• 1 clove, minced Garlic
• 1 tablespoon Dijon mustard
• 0.5 cup Gluten-free breadcrumbs
• 2 tablespoons, chopped Fresh parsley
• 1 large Egg
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 4 Dairy-free hamburger buns
• 1 piece Sliced avocado
• 4 Lettuce leaves
• 1 large, sliced Tomato

Directions

Step 1

Drain the canned tuna thoroughly and place the tuna in a large mixing bowl.

Step 2

Add finely chopped red onion, celery, and minced garlic to the bowl with the tuna.

Step 3

Stir in the Dijon mustard, gluten-free breadcrumbs, chopped parsley, egg, fresh lemon juice, ground black pepper, and salt. Mix well until all ingredients are fully combined.

Step 4

Divide the mixture into four equal portions and shape them into burger patties.

Step 5

Heat olive oil in a large non-stick skillet over medium-high heat.

Step 6

Once the oil is hot, add the tuna patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.

Step 7

While the patties are cooking, you can toast the dairy-free buns in a separate pan or toaster if desired.

Step 8

Assemble the tuna burgers by placing a lettuce leaf on each bun base, followed by a tuna patty, a slice of avocado, and a tomato slice. Top each with the other half of the bun.

Step 9

Serve immediately and enjoy a delicious dairy-free meal!

Nutrition Facts

Serving size	(1114.8g)

Amount per serving	% Daily Value*
Calories	1908.8

Total Fat 60.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 309.0mg	0%
Sodium 5936.9mg	0%
Total Carbohydrate 228.4g	0%
Dietary Fiber 13.7g	0%
Total Sugars 33.8g
Protein 111.4g	0%

Vitamin D 170.8IU	0%
Calcium 306.2mg	0%
Iron 13.7mg	0%
Potassium 1761.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 23.4%

Carbs: 48.0%