Dairy-Free Delicious Overnight Soaked Oats
Start your mornings on a nutritious and flavorful note with Dairy-Free Delicious Overnight Soaked Oats! This easy, no-cook breakfast recipe is perfect for busy lifestyles and crafted with wholesome ingredients like rolled oats, chia seeds, and creamy almond milk. Naturally sweetened with maple syrup and infused with a hint of vanilla, these oats are topped with fresh blueberries, sliced banana, and crunchy chopped almonds for a satisfying, nutrient-packed meal. Ready in just 10 minutes of prep time and conveniently made the night before, this plant-based, dairy-free breakfast is a game-changer for those seeking a healthy start to the day. Whether you're meal-prepping for the week or craving a quick and delightful breakfast, this recipe has got you covered—ideal for vegans and anyone looking for a nutritious twist on classic overnight oats!
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Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Fresh blueberries
- 0.5 piece Banana, sliced
- 2 tablespoons Almonds, chopped
Directions
Step 1
In a medium-sized mixing bowl, combine the rolled oats and almond milk. Stir well to ensure the oats are fully submerged in the liquid.
Step 2
Add the chia seeds to the mixture and stir until the seeds are evenly distributed throughout.
Step 3
Add the vanilla extract and maple syrup, stirring to combine all the ingredients thoroughly. Taste and adjust sweetness if needed.
Step 4
Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight, or for at least 6 to 8 hours.
Step 5
In the morning, give the soaked oats a good stir to redistribute the moisture.
Step 6
Divide the soaked oats between two serving bowls.
Step 7
Top each serving with fresh blueberries, sliced bananas, and chopped almonds.
Step 8
Serve immediately or store in the refrigerator for up to 3 days, covered, for a ready-to-eat breakfast.
Nutrition Facts
| Serving size | (499.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700.3 |
| Total Fat 19.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 142.2mg | 0% |
| Total Carbohydrate 116.6g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 45.9g | |
| Protein 20.9g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 545.6mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 842.3mg | 0% |
Source of Calories