Dairy-Free Delicious Fish Patties
Savor the vibrant flavors of these Dairy-Free Delicious Fish Patties, a light yet flavorful dish perfect for any meal. Made with fresh white fish fillets, aromatic herbs like parsley and dill, and a hint of zesty lemon juice, these patties pack a punch of freshness in every bite. The addition of panko breadcrumbs ensures a perfectly crispy texture, while seasoning with garlic, cayenne pepper, and black pepper adds a subtle kick of spice. Cooked to golden-brown perfection in olive oil, these patties are quick to prepare, taking just 35 minutes from start to finish. Perfect for gluten-free adaptations and ideal for pairing with a dairy-free dipping sauce or a squeeze of lemon, these fish patties are as versatile as they are delicious. Whether you're planning a weeknight dinner or a protein-packed snack, this recipe is a guaranteed crowd-pleaser!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh white fish fillets (such as cod or tilapia)
- 100 grams panko breadcrumbs
- 1 medium red onion, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 3 tablespoons olive oil
- 1 large egg, lightly beaten
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Directions
Step 1
Begin by chopping the fresh white fish fillets into small pieces, ensuring they are evenly minced. Alternatively, pulse briefly in a food processor, taking care not to over-process.
Step 2
In a large mixing bowl, combine the minced fish, panko breadcrumbs, finely chopped red onion, parsley, dill, and lemon juice.
Step 3
Add in the minced garlic, salt, black pepper, and cayenne pepper. Mix the ingredients thoroughly until well combined.
Step 4
Add the lightly beaten egg to the fish mixture and stir until it becomes a cohesive mixture.
Step 5
Divide the mixture into 8 equal portions. Shape each portion into a pattie about 1 inch thick.
Step 6
Heat the olive oil in a large non-stick frying pan over medium heat.
Step 7
Carefully place each fish pattie in the pan, cooking for about 5-6 minutes on each side, or until golden brown and cooked through.
Step 8
Remove the patties from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve hot with a wedge of lemon or your favorite dairy-free dipping sauce.
Nutrition Facts
| Serving size | (854.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1316.3 |
| Total Fat 55.8g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 436mg | 0% |
| Sodium 3413.4mg | 0% |
| Total Carbohydrate 95.2g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 13.3g | |
| Protein 112.8g | 0% |
| Vitamin D 1041IU | 0% |
| Calcium 185.5mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1889.9mg | 0% |
Source of Calories