Nutrition Facts for Dairy-free delicious barbecue wings

Dairy-Free Delicious Barbecue Wings

Crispy, tangy, and utterly irresistible, these Dairy-Free Delicious Barbecue Wings will be the star of your next gathering! Perfectly seasoned with a smoky blend of paprika, garlic, and onion powder, these oven-baked chicken wings boast a satisfying crunch without the need for deep frying. The secret lies in a luscious dairy-free barbecue sauce, elevated with a splash of apple cider vinegar and a touch of honey or maple syrup for the perfect balance of sweet and tangy. Ready in just 50 minutes and completely free of dairy, this recipe is perfect for game-day appetizers, family dinners, or casual entertaining. Serve them hot, sticky, and full of bold barbecue flavor; no one will believe they're so easy to prepare!

Nutriscore Rating: 52/100
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Image of Dairy-Free Delicious Barbecue Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • 1 cup dairy-free barbecue sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the salt, black pepper, smoked paprika, garlic powder, and onion powder.

Step 3

Add the chicken wings to the bowl, drizzle with olive oil, and toss until they are well-coated with the spice mixture.

Step 4

Arrange the wings in a single layer on the prepared baking sheet.

Step 5

Bake in the preheated oven for 20 minutes, then flip the wings over and bake for an additional 15 minutes or until crispy and cooked through.

Step 6

While the wings are baking, in a small saucepan over medium heat, combine the dairy-free barbecue sauce, apple cider vinegar, and honey or maple syrup.

Step 7

Bring the sauce mixture to a simmer, stirring occasionally, until slightly thickened, about 5 minutes.

Step 8

Remove the wings from the oven and transfer them to a large bowl.

Step 9

Pour the warm barbecue sauce over the wings and toss until they are evenly coated.

Step 10

Serve immediately and enjoy your Dairy-Free Delicious Barbecue Wings!

Nutrition Facts

Serving size (1222.2g)
Amount per serving % Daily Value*
Calories 3440.9
Total Fat 211.6g 0%
Saturated Fat 48.4g 0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg 0%
Sodium 8531.3mg 0%
Total Carbohydrate 195.7g 0%
Dietary Fiber 3.5g 0%
Total Sugars 113.0g
Protein 177.3g 0%
Vitamin D 72.6IU 0%
Calcium 226.2mg 0%
Iron 11.4mg 0%
Potassium 1733.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 20.9%
Carbs: 23.0%