Nutrition Facts for Dairy-free date brownie

Dairy-Free Date Brownie

Indulge in the rich, fudgy goodness of these Dairy-Free Date Brownies, a guilt-free treat packed with wholesome ingredients and natural sweetness. Perfectly suited for those with dietary restrictions or a love for plant-based desserts, these brownies are made with soft pitted dates, creamy unsweetened almond milk, and nutrient-rich coconut oil. A blend of cocoa powder and coconut sugar creates a deep chocolate flavor, while a touch of vanilla and a pinch of salt round out the taste. Quick to prepare in just 15 minutes and baked to perfection in half an hour, this recipe offers the ideal balance of moist texture and heavenly aroma. With no dairy in sight, these brownies are perfect for vegans and chocolate lovers alike—serve them as a delightful snack, luscious dessert, or even a guilt-free breakfast treat!

Nutriscore Rating: 47/100
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Image of Dairy-Free Date Brownie
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 9

Ingredients

  • 200 grams Pitted dates
  • 200 milliliters Unsweetened almond milk
  • 100 grams Coconut oil
  • 150 grams Coconut sugar
  • 60 grams Cocoa powder
  • 100 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.

Step 2

In a bowl, soak the pitted dates in the unsweetened almond milk for about 10 minutes to soften them.

Step 3

Melt the coconut oil in a small saucepan over low heat or in the microwave, then set aside to cool slightly.

Step 4

Transfer the soaked dates and almond milk to a blender or food processor and blend until you have a smooth paste.

Step 5

In a large mixing bowl, combine the date paste with the melted coconut oil, coconut sugar, and vanilla extract. Mix well until all ingredients are well incorporated.

Step 6

In a separate bowl, whisk together the cocoa powder, all-purpose flour, baking powder, and salt.

Step 7

Gradually fold the dry ingredients into the wet date mixture using a spatula until just combined. Be careful not to overmix.

Step 8

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

Step 9

Place the dish in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

Step 10

Remove the brownies from the oven and let them cool in the pan for at least 15 minutes before transferring to a wire rack to cool completely.

Step 11

Once cooled, cut the brownies into 9 equal squares and enjoy your dairy-free treat!

Nutrition Facts

Serving size (828.1g)
Amount per serving % Daily Value*
Calories 2561.9
Total Fat 111.3g 0%
Saturated Fat 87.8g 0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 1769.3mg 0%
Total Carbohydrate 415.6g 0%
Dietary Fiber 38.5g 0%
Total Sugars 284.8g
Protein 27.0g 0%
Vitamin D 74.3IU 0%
Calcium 576.8mg 0%
Iron 19.3mg 0%
Potassium 2492.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 3.9%
Carbs: 60.0%