Dairy-Free Dal Fry

Experience the comforting warmth of a **Dairy-Free Dal Fry**, a wholesome Indian lentil dish bursting with bold flavors and perfect for a plant-based diet. This recipe features tender toor dal (split pigeon peas) simmered to creamy perfection and infused with aromatic spices like cumin seeds, mustard seeds, and garam masala. A savory sauté of golden onions, tangy tomatoes, and a hint of green chili brings layers of depth to this vibrant dish, while fresh coriander and a squeeze of lemon juice add a refreshing finish. With its rich texture and spices, this quick and easy recipe is ideal for weeknight dinners or spicing up your meal prep. Pair it with fluffy steamed rice or warm flatbread for a hearty, satisfying, and entirely dairy-free experience that the whole family will love.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 2 tablespoons Cooking oil (such as sunflower or canola)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 1 Green chili, slit
• 1 teaspoon Ginger-garlic paste
• 1 medium Tomato, finely chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam masala
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Rinse the toor dal under cold water until the water runs clear. This helps remove excess starch and impurities.

Step 2

In a medium-sized pot, add the rinsed dal and 3 cups of water. Bring it to a boil over medium heat.

Step 3

Once it starts boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the dal is soft and cooked through. You might need to add more water if the dal is too thick or sticking to the pot.

Step 4

In the meantime, heat oil in a separate pan over medium heat. Add cumin seeds and mustard seeds, and let them splutter.

Step 5

Add the chopped onions and sauté until they turn translucent and golden brown.

Step 6

Stir in the slit green chili and ginger-garlic paste. Sauté for another 1-2 minutes until the raw smell of the ginger-garlic paste disappears.

Step 7

Add the chopped tomatoes and cook until they become soft and the oil starts separating from the mixture.

Step 8

Mix in turmeric powder, red chili powder, and salt. Cook for another 1-2 minutes to enhance the flavors.

Step 9

Once the tomato mixture is ready, carefully add it to the cooked dal. Mix well to combine everything.

Step 10

Bring the dal to a simmer again for 5 minutes. Check for seasoning and adjust salt if needed.

Step 11

Stir in garam masala and lemon juice, mixing well.

Step 12

Garnish with fresh coriander leaves before serving.

Step 13

Serve the dairy-free dal fry hot with steamed rice or your favorite flatbread.

Nutrition Facts

Serving size	(1264.4g)

Amount per serving	% Daily Value*
Calories	1058.7

Total Fat 33.9g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2440.9mg	0%
Total Carbohydrate 151.9g	0%
Dietary Fiber 36.8g	0%
Total Sugars 15.7g
Protein 48.8g	0%

Vitamin D 0IU	0%
Calcium 256.1mg	0%
Iron 12.9mg	0%
Potassium 3575.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 17.6%

Carbs: 54.8%