Dairy-Free Dal Dhokli

Savor the comforting warmth of **Dairy-Free Dal Dhokli**, a wholesome, plant-based twist on a beloved Gujarati classic. This one-pot wonder features tender toor dal simmered to perfection, infused with aromatic spices like cumin, turmeric, and asafoetida, and sweetened with a touch of jaggery for a hint of balance. Handmade wheat and chickpea flour dhokli pieces—seasoned with carom seeds and chili powder—are gently cooked in the dal, creating a hearty, stew-like dish that’s both filling and flavorful. Garnished with zesty lemon juice and fresh cilantro, this dairy-free version retains all the comforting essence of traditional dal dhokli while being ideal for vegan diets. Ready in just over an hour, it’s a perfect choice for a cozy, wholesome meal the entire family can enjoy!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 cup Toor dal (pigeon peas)
• 4 cups Water
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Salt
• 1 cup Whole wheat flour
• 0.25 cup Chickpea flour (besan)
• 0.5 teaspoons Carom seeds (ajwain)
• 0.5 teaspoons Red chili powder
• 0.5 teaspoons Asafoetida (hing)
• 2 tablespoons Cooking oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 10 Curry leaves
• 1 Green chili, chopped
• 2 Garlic cloves, minced
• 1 teaspoon Jaggery (or brown sugar)
• 1 tablespoon Lemon juice
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Rinse the toor dal under running water until the water runs clear. Add the dal to a pressure cooker with 3 cups of water and a pinch of turmeric. Cook for 3-4 whistles or until the dal is soft.

Step 2

Meanwhile, in a mixing bowl, combine whole wheat flour, chickpea flour, carom seeds, a pinch of salt, 1 tablespoon of oil, and red chili powder. Gradually add water to form a firm but smooth dough. Cover and let it rest for 15 minutes.

Step 3

Once the dal is cooked, open the cooker and mash it slightly. Add an additional 1 cup of water, salt, turmeric, and jaggery to the dal. Stir well and bring to a gentle boil.

Step 4

Roll out the rested dough into a thin sheet, approximately 1mm thick. Cut into small diamond or square shapes.

Step 5

In a separate pan, heat the remaining tablespoon of oil. Add mustard seeds, let them splutter, then add cumin seeds, asafoetida, garlic, chopped green chili, and curry leaves. Sauté for a minute.

Step 6

Pour this tempering into the boiling dal mixture and stir gently.

Step 7

Gradually add the dough pieces into the boiling dal, ensuring they don't clump together. Stir occasionally to ensure even cooking.

Step 8

Simmer on low flame for 8-10 minutes until the dhokli pieces are cooked thoroughly.

Step 9

Finish with lemon juice and garnish with chopped cilantro before serving hot.

Nutrition Facts

Serving size	(1527.6g)

Amount per serving	% Daily Value*
Calories	1650.8

Total Fat 38.9g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2463.4mg	0%
Total Carbohydrate 268.1g	0%
Dietary Fiber 61.7g	0%
Total Sugars 11.2g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 713.1mg	0%
Iron 22.0mg	0%
Potassium 4874.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 17.5%

Carbs: 62.2%