Dairy-Free Dahl de Lentilles

Warm, aromatic, and completely dairy-free, this Dairy-Free Dahl de Lentilles is a comforting, plant-based delight packed with bold flavors and wholesome ingredients. Made with protein-rich red lentils simmered in a fragrant mixture of coconut oil, garlic, ginger, and Indian-inspired spices like turmeric, cumin, and coriander, this dahl is both nutritious and deeply satisfying. The addition of canned tomatoes and vegetable broth creates a rich, velvety base, while fresh cilantro and a squeeze of bright lime juice bring a vibrant finish. Ready in just 45 minutes, this one-pot vegan recipe is perfect for busy weeknights and pairs beautifully with fluffy basmati rice or warm naan bread. Whether you're seeking a hearty meal or a flavorful way to explore global cuisine, this dairy-free dahl is a must-try!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 teaspoon mustard seeds
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 0.5 teaspoon chili powder
• 1 14 oz can canned diced tomatoes
• 3 cups vegetable broth
• 1 teaspoon, or to taste salt
• 2 tablespoons, chopped fresh cilantro
• 1 for juice lime

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside to drain.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until the onion is soft and translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the pot. Cook for an additional 2 minutes until fragrant.

Step 4

Add the mustard seeds and cook for about 30 seconds until they begin to pop. Then stir in the ground cumin, turmeric, coriander, and chili powder. Cook for another 2 minutes, stirring constantly to prevent burning.

Step 5

Add the canned diced tomatoes and their juice to the pot. Stir well, scraping the bottom of the pot to release any spice mixture.

Step 6

Add the drained lentils and vegetable broth to the pot, and stir well. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for about 25 minutes or until the lentils are tender and the dahl is thickened.

Step 7

Season with salt to taste. If you prefer a thinner consistency, you can add more vegetable broth or water.

Step 8

Stir in the chopped cilantro and squeeze the juice of one lime over the dahl. Mix well.

Step 9

Serve hot, garnished with additional cilantro if desired. This dahl pairs beautifully with steamed rice or fresh naan.

Nutrition Facts

Serving size	(1550.7g)

Amount per serving	% Daily Value*
Calories	1050.9

Total Fat 49.2g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 6.0g
Cholesterol 7.9mg	0%
Sodium 4597.1mg	0%
Total Carbohydrate 124.4g	0%
Dietary Fiber 37.1g	0%
Total Sugars 33.8g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 367.0mg	0%
Iron 17.0mg	0%
Potassium 3268.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 13.8%

Carbs: 45.6%