Dairy-Free Curry Chicken Wrap

Bursting with vibrant flavors and wholesome ingredients, this Dairy-Free Curry Chicken Wrap is a quick and satisfying meal perfect for lunch or dinner. Juicy strips of spiced chicken breast are cooked to perfection with a fragrant blend of curry powder, garlic, and black pepper, then paired with fresh, crisp veggies like lettuce, cucumber, and julienned carrots. The pièce de résistance? A creamy, dairy-free coconut yogurt dressing infused with lemon and honey for a subtle tangy sweetness. Wrapped in hearty whole wheat tortillas and sprinkled with fresh cilantro, this 35-minute recipe is not only packed with protein and nutrients but also completely dairy-free, making it ideal for those with dietary restrictions. Enjoy it fresh or prep ahead for an easy, portable meal!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 2 teaspoons curry powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup coconut yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 4 pieces whole wheat wraps
• 4 pieces lettuce leaves
• 0.5 cup julienned carrot
• 0.5 cup cucumber slices
• 0.25 cup chopped cilantro

Directions

Step 1

Begin by preparing the chicken breasts. Use a sharp knife to slice them into thin strips.

Step 2

In a medium bowl, combine the chicken strips with olive oil, curry powder, salt, black pepper, and garlic powder. Mix well to ensure the chicken is thoroughly coated with the spice blend.

Step 3

Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for about 8-10 minutes, stirring occasionally, until the chicken is browned and cooked through.

Step 4

While the chicken is cooking, prepare the dairy-free curry dressing. In a small bowl, mix together the coconut yogurt, lemon juice, and honey. Stir until smooth and well combined.

Step 5

Once the chicken is cooked, remove it from the heat and let it cool slightly.

Step 6

Place one piece of whole wheat wrap on a clean surface. Layer with one lettuce leaf, followed by a portion of the cooked chicken strips.

Step 7

Add a handful of julienned carrots, a few cucumber slices, and a sprinkle of chopped cilantro on top of the chicken.

Step 8

Drizzle a generous tablespoon of the prepared dairy-free curry dressing over the fillings.

Step 9

Fold the wrap tightly by bringing the sides in and then rolling it up from the bottom.

Step 10

Repeat the assembly process with the remaining ingredients to make the other three wraps.

Step 11

Serve immediately, or wrap tightly in parchment paper and refrigerate for later consumption.

Nutrition Facts

Serving size	(814.6g)

Amount per serving	% Daily Value*
Calories	1294.1

Total Fat 53.9g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 3.8g
Cholesterol 206.4mg	0%
Sodium 5619.4mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 19.1g	0%
Total Sugars 27.1g
Protein 86.8g	0%

Vitamin D 0IU	0%
Calcium 318.8mg	0%
Iron 11.9mg	0%
Potassium 1569.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 26.8%

Carbs: 35.9%