Nutrition Facts for Dairy-free curry chicken salad

Dairy-Free Curry Chicken Salad

Elevate your lunchtime routine with this vibrant and flavorful Dairy-Free Curry Chicken Salad! Packed with tender shredded chicken, crisp celery, juicy red grapes, crunchy apples, and sliced almonds, this recipe delivers a medley of textures in every bite. The creamy, dairy-free dressing—made with a blend of vegan mayonnaise, coconut milk, and fragrant curry powder—infuses the dish with bold, exotic flavors while keeping it completely dairy-free. A hint of lime juice and fresh cilantro adds a burst of brightness, making it the ultimate guilt-free indulgence. Perfect for meal prep, this protein-packed salad is ready in just 20 minutes and can be served over a fresh bed of greens or tucked into sandwiches for a satisfying, on-the-go meal. Whether you're hosting a gathering or craving a wholesome lunch, this gluten-free, paleo-friendly curry chicken salad is sure to be a crowd-pleaser!

Nutriscore Rating: 66/100
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Image of Dairy-Free Curry Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 1 cup Celery
  • 1 cup Red grapes, halved
  • 1 medium Apple, chopped
  • 0.25 cup Red onion, finely chopped
  • 0.5 cup Almonds, sliced
  • 0.25 cup Fresh cilantro, chopped
  • 2 tablespoons Lime juice
  • 1.5 tablespoons Curry powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Canned coconut milk
  • 0.5 cup Vegan mayonnaise

Directions

Step 1

Begin by shredding the cooked chicken breast into bite-sized pieces and place them into a large mixing bowl.

Step 2

Add the chopped celery, halved red grapes, chopped apple, finely chopped red onion, sliced almonds, and chopped fresh cilantro into the bowl with the chicken. Toss to combine.

Step 3

In a separate small bowl, whisk together the lime juice, curry powder, salt, black pepper, canned coconut milk, and vegan mayonnaise until smooth.

Step 4

Pour the dressing over the chicken mixture. Gently stir all the ingredients until the chicken and vegetables are well coated with the curry dressing.

Step 5

Taste and adjust the seasoning with more salt or pepper, if needed.

Step 6

Refrigerate the salad for at least 30 minutes to let the flavors meld, although it can be served immediately if desired.

Step 7

Serve chilled, either as a filling for sandwiches or over a bed of fresh greens for a light and refreshing meal.

Nutrition Facts

Serving size (1213.9g)
Amount per serving % Daily Value*
Calories 1681.5
Total Fat 92.4g 0%
Saturated Fat 34.9g 0%
Polyunsaturated Fat 12.0g
Cholesterol 313.7mg 0%
Sodium 6379.2mg 0%
Total Carbohydrate 95.4g 0%
Dietary Fiber 16.0g 0%
Total Sugars 52.0g
Protein 130.1g 0%
Vitamin D 0IU 0%
Calcium 323.9mg 0%
Iron 17.7mg 0%
Potassium 1719.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 30.0%
Carbs: 22.0%