Dairy-Free Curried Sausages

Savor the comforting warmth of Dairy-Free Curried Sausages, a vibrant twist on a classic dish, perfect for those seeking rich flavor without dairy. This family-friendly recipe combines juicy dairy-free sausages with a medley of bold spices like curry powder, cumin, coriander, and turmeric, creating an aromatic sauce enriched with creamy coconut milk and a touch of tomato paste. Packed with tender carrots and sweet peas, this hearty one-pan meal is both nourishing and satisfying. Ready in just 45 minutes, it's ideal for busy weeknights and pairs beautifully with steamed rice or crusty bread. Garnished with fresh cilantro for a burst of freshness, this easy, dairy-free dinner is sure to be a crowd-pleaser!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Dairy-free sausages
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper
• 1 can (400 ml) Coconut milk
• 2 tablespoons Tomato paste
• 1 cup Vegetable broth
• 2 medium Carrot, sliced into rounds
• 1 cup Peas, frozen or fresh
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sausages and cook, turning occasionally, until browned all over. Remove from the skillet and set aside.

Step 3

In the same skillet, add the onion and cook for about 5 minutes until softened.

Step 4

Add the garlic and ginger, and cook for 2 more minutes until fragrant.

Step 5

Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for one minute to toast the spices.

Step 6

Add the tomato paste and stir well to incorporate the spices and onion mixture.

Step 7

Pour in the coconut milk and vegetable broth, stirring to combine thoroughly.

Step 8

Return the sausages to the skillet along with the sliced carrots. Bring the mixture to a simmer.

Step 9

Cover the skillet and let it simmer for about 15 minutes until the carrots are tender and the sausages are cooked through.

Step 10

Add the peas and let them cook for another 2-3 minutes.

Step 11

Season with salt and black pepper to taste.

Step 12

Remove the skillet from the heat and garnish with chopped cilantro.

Step 13

Serve hot with rice or crusty bread.

Nutrition Facts

Serving size	(1876.2g)

Amount per serving	% Daily Value*
Calories	2039.9

Total Fat 113.3g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 10404.6mg	0%
Total Carbohydrate 160.6g	0%
Dietary Fiber 39.9g	0%
Total Sugars 67.4g
Protein 102.2g	0%

Vitamin D 0IU	0%
Calcium 451.4mg	0%
Iron 31.2mg	0%
Potassium 4253.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 19.7%

Carbs: 31.0%