Dairy-Free Cucumber Yogurt Salad
Cool, creamy, and bursting with fresh flavors, this Dairy-Free Cucumber Yogurt Salad is the ultimate plant-based twist on a classic favorite. Featuring crisp cucumber slices tossed in a silky dressing made from dairy-free yogurt, zesty lemon juice, and a drizzle of olive oil, this salad is elevated with fragrant fresh mint and dill. A hint of garlic adds depth, while a quick chill in the fridge ensures that every bite is infused with refreshing goodness. Ready in just 15 minutes, this versatile dish is perfect as a light side or a standalone vegan option for warm weather meals. Enjoy a healthy, dairy-free way to savor bright, garden-fresh flavors with this simple yet satisfying recipe!
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Ingredients
- 2 medium cucumbers
- 1 cup dairy-free plain yogurt
- 0.25 cup fresh mint leaves
- 0.25 cup fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and slice the cucumbers into thin rounds. If desired, you can peel the cucumbers before slicing.
Step 2
In a large bowl, combine the dairy-free plain yogurt, lemon juice, olive oil, salt, and black pepper. Mix well until the dressing is smooth and fully combined.
Step 3
Mince the garlic clove finely and add it to the yogurt mixture.
Step 4
Chop the fresh mint leaves and dill finely. Add the herbs to the yogurt dressing and stir until well distributed.
Step 5
Add the sliced cucumbers to the bowl with the yogurt dressing. Toss everything together gently to coat the cucumbers evenly with the dressing.
Step 6
Taste the salad and adjust the seasoning as needed, adding more salt or pepper if desired.
Step 7
Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.
Step 8
Serve chilled as a refreshing side dish or a light meal.
Nutrition Facts
| Serving size | (764.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.3 |
| Total Fat 23.2g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1282.1mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 13.8g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 524.3mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1285.0mg | 0% |
Source of Calories