Dairy-Free Cucumber Salad with Yogurt
Cool, crisp, and refreshingly creamy, this Dairy-Free Cucumber Salad with Yogurt is the ultimate light and healthy side dish. Featuring crunchy cucumber slices tossed in a tangy, herb-infused dressing made with dairy-free yogurt, fresh dill, mint, zesty lemon juice, and a hint of garlic, this salad is a quick and flavor-packed option that’s perfect for summer gatherings or everyday meals. Ready in just 15 minutes with no cooking required, it’s a vegan, gluten-free alternative to traditional yogurt-based cucumber salads, delivering all the classic flavors without the dairy. Serve it chilled to enhance the vibrant, fresh taste, and pair it with your favorite mains for a refreshing complement.
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Ingredients
- 2 large cucumbers
- 1 cup dairy-free yogurt (coconut or almond yogurt)
- 2 tablespoons, chopped fresh dill
- 1 tablespoon, chopped fresh mint
- 2 tablespoons lemon juice
- 1 clove, minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cucumbers thoroughly and peel them if desired. Slice the cucumbers thinly using a knife or a mandoline for even slices.
Step 2
In a large mixing bowl, combine the dairy-free yogurt, chopped dill, chopped mint, lemon juice, minced garlic, salt, and black pepper. Stir until well combined to create the dressing.
Step 3
Add the sliced cucumbers to the bowl with the dressing. Gently toss until the cucumbers are evenly coated in the yogurt dressing.
Step 4
Taste the salad and adjust the seasoning with additional salt or lemon juice if necessary.
Step 5
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld together.
Step 6
Serve chilled as a side dish or a light snack. Enjoy!
Nutrition Facts
| Serving size | (886.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.0 |
| Total Fat 10.4g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1274.7mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 26.6g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 395.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1202.9mg | 0% |
Source of Calories