Nutrition Facts for Dairy-free cucumber salad with sour cream

Dairy-Free Cucumber Salad with Sour Cream

Elevate your summer side dishes with this Dairy-Free Cucumber Salad with Sour Cream, a refreshing plant-based twist on a classic favorite. Crisp cucumber slices and delicate red onion are tossed with a velvety cashew-based "sour cream" infused with zesty lemon juice, tangy apple cider vinegar, and savory seasonings like garlic and onion powder. Fresh dill adds a burst of vibrant flavor, perfectly complementing the creamy dressing. This vegan and dairy-free recipe is easy to prepare in just 20 minutes, making it perfect for potlucks, barbecues, or a light, guilt-free lunch. Serve it chilled for the ultimate crisp and cool bite that’s as satisfying as it is wholesome.

Nutriscore Rating: 74/100
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Image of Dairy-Free Cucumber Salad with Sour Cream
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 large cucumbers
  • 0.5 large red onion
  • 2 tablespoons fresh dill
  • 1 cup raw cashews
  • 0.5 cup water
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Soak the raw cashews in hot water for at least 15 minutes, then drain and rinse.

Step 2

While the cashews soak, wash the cucumbers and peel them if desired. Slice the cucumbers thinly and place them in a large mixing bowl.

Step 3

Thinly slice the red onion and add it to the bowl with the cucumbers.

Step 4

Finely chop the fresh dill and add it to the cucumber and onion mixture.

Step 5

To make the dairy-free sour cream, place the soaked cashews, 0.5 cup water, lemon juice, apple cider vinegar, nutritional yeast, garlic powder, onion powder, salt, and black pepper into a blender.

Step 6

Blend all the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.

Step 7

Taste the dairy-free sour cream and adjust the seasoning if necessary.

Step 8

Pour the prepared sour cream over the cucumber mixture, tossing well to ensure everything is evenly coated.

Step 9

Serve the salad immediately for a fresh and crisp texture, or let it sit in the refrigerator for an hour to allow the flavors to meld together.

Nutrition Facts

Serving size (976.0g)
Amount per serving % Daily Value*
Calories 825.0
Total Fat 50.1g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1817.5mg 0%
Total Carbohydrate 76.6g 0%
Dietary Fiber 10.8g 0%
Total Sugars 20.9g
Protein 32.6g 0%
Vitamin D 0IU 0%
Calcium 187.4mg 0%
Iron 10.9mg 0%
Potassium 2063.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 14.7%
Carbs: 34.5%