Dairy-Free Cucumber and Mint Yogurt Salad
Cool, creamy, and utterly refreshing, this Dairy-Free Cucumber and Mint Yogurt Salad is a plant-based twist on a classic favorite. Crisp cucumber slices are tossed with fragrant fresh mint and drizzled with a luscious, dairy-free yogurt dressing made with subtle hints of zesty lemon, garlic, and a touch of olive oil for richness. Perfect as a light side dish or a flavorful addition to your summer barbecue spread, this recipe is not only incredibly easy to prepare in just 20 minutes but is also completely vegan and gluten-free. Whether you’re following a dairy-free lifestyle or just looking for a fresh, tangy, and revitalizing dish, this cucumber salad will be your go-to for boosting any meal with garden-fresh flavors.
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Ingredients
- 2 large cucumber
- 1 cup dairy-free yogurt (such as coconut or almond yogurt)
- 0.5 cup fresh mint leaves
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 medium garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon sugar
Directions
Step 1
Wash and dry the cucumbers thoroughly. Peel them if desired, then slice them into thin rounds or half-moons depending on your preference.
Step 2
Chop the fresh mint leaves roughly. Keep a few leaves aside for garnishing.
Step 3
In a large mixing bowl, combine the sliced cucumbers and chopped mint leaves.
Step 4
In a separate bowl, whisk together the dairy-free yogurt, lemon juice, olive oil, minced garlic, salt, black pepper, and sugar until smooth and well combined.
Step 5
Pour the yogurt dressing over the cucumber and mint mixture.
Step 6
Gently toss everything together until the cucumber slices are evenly coated with the dressing.
Step 7
Taste and adjust the seasoning if necessary, adding more salt or pepper as needed.
Step 8
Transfer the salad into a serving dish and garnish with the reserved mint leaves for a decorative touch.
Step 9
Chill in the refrigerator for about 10 minutes before serving to allow the flavors to meld together. Enjoy your refreshing Dairy-Free Cucumber and Mint Yogurt Salad!
Nutrition Facts
| Serving size | (1214.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.7 |
| Total Fat 25.7g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1289.2mg | 0% |
| Total Carbohydrate 75.7g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 38.2g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 749.1mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2171.5mg | 0% |
Source of Calories