Nutrition Facts for Dairy-free crustless pumpkin pie

Dairy-Free Crustless Pumpkin Pie

Indulge in the cozy, autumn-inspired flavors of this Dairy-Free Crustless Pumpkin Pie, a healthier twist on a classic dessert that’s perfect for holiday gatherings or anytime you’re craving a sweet treat. Made without dairy or a traditional crust, this recipe highlights the creamy richness of coconut milk and the natural sweetness of maple syrup, while a medley of warm spices like cinnamon, ginger, and nutmeg elevates the flavor to perfection. With just 15 minutes of prep time and the simplicity of one mixing bowl, this pie is hassle-free and ideal for gluten-free or paleo-friendly diets. Serve it chilled for the ultimate silky texture, and let this guilt-free dessert steal the spotlight at your table.

Nutriscore Rating: 73/100
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Image of Dairy-Free Crustless Pumpkin Pie
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 425 grams Pumpkin puree
  • 240 milliliters Coconut milk
  • 3 large Eggs
  • 80 milliliters Maple syrup
  • 15 grams Cornstarch
  • 5 grams Ground cinnamon
  • 2 grams Ground ginger
  • 1 gram Ground nutmeg
  • 1 gram Salt
  • 5 milliliters Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish with a neutral oil or coconut oil.

Step 2

In a large mixing bowl, combine the pumpkin puree, coconut milk, and eggs. Whisk until the mixture is smooth.

Step 3

Add maple syrup, cornstarch, cinnamon, ginger, nutmeg, salt, and vanilla extract to the bowl. Mix well until all ingredients are thoroughly incorporated.

Step 4

Pour the mixture into the prepared pie dish, smoothing the top with a spatula.

Step 5

Place the pie dish in the preheated oven and bake for 60 minutes, or until the pie is set but still slightly jiggly in the center.

Step 6

Remove the pie from the oven and let it cool at room temperature for about 30 minutes.

Step 7

Transfer the pie to the refrigerator and chill for at least 2 hours before serving. This will ensure the filling is fully set.

Step 8

Slice and serve the pie chilled. Enjoy your dairy-free, crustless pumpkin pie!

Nutrition Facts

Serving size (924.0g)
Amount per serving % Daily Value*
Calories 902.4
Total Fat 27.3g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 3.3g
Cholesterol 566.5mg 0%
Sodium 710.2mg 0%
Total Carbohydrate 146.4g 0%
Dietary Fiber 15.1g 0%
Total Sugars 102.5g
Protein 23.8g 0%
Vitamin D 123IU 0%
Calcium 263.8mg 0%
Iron 9.0mg 0%
Potassium 1317.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 10.3%
Carbs: 63.2%