Dairy-Free Crunchy Vegetable Slaw

Brighten up your table with this Dairy-Free Crunchy Vegetable Slaw, a vibrant medley of fresh, nutrient-packed ingredients perfect for any occasion! This easy-to-make recipe combines crisp green and red cabbage, sweet carrots, and colorful red bell pepper, all tossed with a zesty apple cider vinegar and maple syrup dressing. A garnish of pumpkin seeds adds a delightful crunch, while fresh cilantro and green onions bring a burst of herbaceous flavor. Ready in just 20 minutes, this dairy-free and gluten-free slaw is a refreshing side dish for barbecues, potlucks, or weekday dinners and pairs beautifully with everything from grilled proteins to plant-based mains. Healthy, versatile, and full of texture, this colorful slaw is sure to be a new favorite!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Red cabbage
• 2 large Carrots
• 1 large Red bell pepper
• 4 stalks Green onions
• 0.5 cup Fresh cilantro
• 0.5 cup Pumpkin seeds
• 0.25 cup Apple cider vinegar
• 0.25 cup Olive oil
• 1 tablespoon Maple syrup
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice the green cabbage and red cabbage, and place them in a large mixing bowl.

Step 2

Peel the carrots and cut them into thin matchsticks, then add them to the mixing bowl with the cabbage.

Step 3

Seed the red bell pepper and slice it into thin strips. Add the bell pepper to the bowl.

Step 4

Thinly slice the green onions and roughly chop the cilantro. Add both to the bowl.

Step 5

Add the pumpkin seeds to the vegetable mixture for an extra crunch.

Step 6

In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and black pepper to form a dressing.

Step 7

Pour the dressing over the vegetable mixture and toss well to ensure everything is coated evenly.

Step 8

Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.

Step 9

Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.

Step 10

Serve the slaw as a refreshing side dish or light main course, and enjoy your dairy-free creation!

Nutrition Facts

Serving size	(988.5g)

Amount per serving	% Daily Value*
Calories	1234.0

Total Fat 93.7g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 19.8g
Cholesterol 0mg	0%
Sodium 1522.2mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 23.7g	0%
Total Sugars 41.6g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 325.2mg	0%
Iron 11.2mg	0%
Potassium 2436.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 9.6%

Carbs: 24.8%