Dairy-Free Crunchy Seed Crackers

Wholesome, flavorful, and entirely dairy-free, these Crunchy Seed Crackers are the ultimate snack for anyone seeking a healthy, homemade alternative to store-bought options. Packed with nutrient-dense ingredients like chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds, these gluten-free crackers are bound together with a simple gel made from chia and flax, ensuring a crisp, satisfying texture with every bite. Seasoned with olive oil, garlic powder, and onion powder for a subtle, savory flavor, these crackers are perfect for pairing with dips, spreads, or enjoying on their own. Ready in just an hour and easy to customize, they’re an ideal choice for meal prep or snacking on the go. Whether you’re dairy-free, gluten-free, or simply looking for a clean-eating recipe, these seed crackers are sure to impress!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 0.5 cup pumpkin seeds
• 0.5 cup sunflower seeds
• 0.25 cup sesame seeds
• 0.5 cup rolled oats (certified gluten-free)
• 0.75 cup water
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder

Directions

Step 1

Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.

Step 2

In a medium bowl, mix the chia seeds and flaxseeds with 3/4 cup of water. Let them sit for about 5 minutes until they form a gel-like consistency.

Step 3

In a large bowl, combine pumpkin seeds, sunflower seeds, sesame seeds, and gluten-free rolled oats.

Step 4

Add the chia and flaxseed mixture into the bowl with the seeds and oats.

Step 5

Add the olive oil, salt, garlic powder, and onion powder to the mixture. Stir until everything is well combined and a thick batter forms.

Step 6

Transfer the mixture onto the prepared baking sheet. Spread it out evenly using a spatula, pressing down firmly to about a 1/8-inch thickness.

Step 7

Bake in the preheated oven for 30 minutes. Remove and carefully flip the entire sheet. It helps to place another sheet of parchment on top and flip it over.

Step 8

Return the flipped sheet back to the oven and bake for another 20 minutes until golden brown and crispy.

Step 9

Remove from the oven and let cool completely on the baking sheet.

Step 10

Once cooled, break into desired cracker sizes. Store in an airtight container for up to one week.

Nutrition Facts

Serving size	(470.7g)

Amount per serving	% Daily Value*
Calories	1657.8

Total Fat 136.9g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 53.7g
Cholesterol 0mg	0%
Sodium 1227.4mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 33.5g	0%
Total Sugars 4.8g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 327.5mg	0%
Iron 15.1mg	0%
Potassium 1728.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 12.4%

Carbs: 17.2%