Nutrition Facts for Dairy-free crunchy beef tacos

Dairy-Free Crunchy Beef Tacos

These Dairy-Free Crunchy Beef Tacos are a flavorful, wholesome twist on a classic favorite, perfect for anyone looking for a dairy-free dinner option without compromising on taste. Juicy, seasoned ground beef is spiked with a bold blend of chili powder, cumin, and paprika, then simmered with crushed tomatoes for a mouthwatering filling. Piled high in crispy taco shells and topped with vibrant layers of shredded romaine lettuce, sweet cherry tomatoes, creamy avocado, and fresh cilantro, these tacos are finished with a zing of lime for a fresh, zesty kick. Ready in just 35 minutes, this family-friendly recipe is a quick, satisfying meal loaded with texture and flavor. Perfect for taco night or a casual gathering, these tacos bring crunch, color, and spice to your table while being completely dairy-free!

Nutriscore Rating: 76/100
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Image of Dairy-Free Crunchy Beef Tacos
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 pound ground beef
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup crushed tomatoes
  • 8 crunchy taco shells
  • 1 cup romaine lettuce, shredded
  • 1 cup cherry tomatoes, diced
  • 1 avocado, sliced
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for approximately 4-5 minutes until the onions become translucent.

Step 2

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 3

Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 6-7 minutes until it is browned and no pink remains.

Step 4

Stir in the chili powder, cumin, paprika, oregano, salt, and pepper, mixing well to coat the beef evenly with the spices.

Step 5

Pour in the crushed tomatoes and let the mixture simmer for 5 minutes, allowing the flavors to meld together.

Step 6

Meanwhile, warm the crunchy taco shells according to the package instructions.

Step 7

Once the beef is ready, fill each taco shell with the beef mixture.

Step 8

Top with shredded lettuce, diced cherry tomatoes, sliced avocado, and a sprinkle of chopped cilantro.

Step 9

Serve the tacos with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size (1379.0g)
Amount per serving % Daily Value*
Calories 2049.7
Total Fat 143.1g 0%
Saturated Fat 41.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg 0%
Sodium 2355.1mg 0%
Total Carbohydrate 122.0g 0%
Dietary Fiber 33.3g 0%
Total Sugars 17.0g
Protein 95.3g 0%
Vitamin D 0IU 0%
Calcium 237.0mg 0%
Iron 17.6mg 0%
Potassium 3250.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 17.7%
Carbs: 22.6%