Dairy-Free Crunchwrap Supreme

Get ready to indulge in a flavor-packed twist on a fast-food favorite with this Dairy-Free Crunchwrap Supreme! Perfect for those seeking a plant-based, lactose-free option, this recipe layers protein-rich ground beef alternatives, creamy dairy-free sour cream, melty cheese shreds, and fresh toppings like avocado, lettuce, and tomatoes—all wrapped up in a golden, crispy tortilla. The secret to its irresistible crunch? A tostada shell tucked inside for the perfect bite every time. With just 40 minutes from start to finish, this family-friendly recipe is ideal for weeknight dinners, meal prepping, or casual gatherings. Savor this handheld delight packed with bold taco-inspired flavors—without a drop of dairy.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 6 pieces Large flour tortillas
• 6 pieces Small corn tostada shells
• 1 pound Ground beef alternative (e.g., soy crumbles or lentils)
• 2 tablespoons Olive oil
• 2 tablespoons Taco seasoning (dairy-free)
• 0.25 cup Water
• 1 cup Dairy-free cheese shreds
• 2 cups Shredded lettuce
• 1 cup Diced tomatoes
• 0.5 cup Dairy-free sour cream
• 2 pieces Avocado (sliced)
• 0.25 cup Chopped cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a skillet over medium heat, add olive oil and ground beef alternative. Cook until browned, about 5-7 minutes.

Step 2

Stir in taco seasoning and water. Let simmer for another 3-4 minutes until the seasoning is well absorbed. Remove from heat and set aside.

Step 3

To assemble each crunchwrap, start by laying one large flour tortilla on a clean surface.

Step 4

Spread a layer of dairy-free sour cream in the center of the tortilla.

Step 5

Add a scoop of the seasoned plant-based filling on top of the sour cream.

Step 6

Place a tostada shell over the filling, then sprinkle dairy-free cheese shreds over the shell.

Step 7

Add shredded lettuce, diced tomatoes, sliced avocado, and chopped cilantro.

Step 8

Fold the edges of the tortilla towards the center, creating a hexagon shape while covering all the toppings completely.

Step 9

Heat a clean, dry skillet over medium heat. Place the folded crunchwrap seam-side down in the skillet.

Step 10

Cook for 2-3 minutes on each side, until the tortilla is golden and crispy.

Step 11

Remove from the skillet, slice in half, and serve immediately.

Step 12

Repeat with the remaining tortillas and fillings.

Nutrition Facts

Serving size	(2037.5g)

Amount per serving	% Daily Value*
Calories	3650.5

Total Fat 209.1g	0%
Saturated Fat 75.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 7738.2mg	0%
Total Carbohydrate 382.3g	0%
Dietary Fiber 54.3g	0%
Total Sugars 18.6g
Protein 112.7g	0%

Vitamin D 0IU	0%
Calcium 890.2mg	0%
Iron 29.3mg	0%
Potassium 4035.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 11.7%

Carbs: 39.6%